CoronaVideo Week 5 - here's the science bit!
Emotional control - Here's the science bit!
Corona virus week 5 & how do you influence or control your emotions?
What's the science behind meditation, mindfulness and plain relaxation?
Here are some clues as well as pointers to some skills to help you to influence and have greater control over your emotions during this pandemic - that's what I explain in this week’s video.
Create a more healthy response to make the best decisions & behaviours…
See more videos here: https://www.youtube.com/channe...