Thank you for your feedback Jane! I haven't visited this page for a while and you just kindly reminded me how I enjoyed the blogging for psychology, I need to reconnect with my written world :-)...

Ah Joanna! thank you so much for your encouragement and virtual support! I really appreciate that you have taken the time to write this for me. Thank you xx

Wow, how well said Emma "The greatest shift is recognised to come from a place of suffering" ... this is called existence ;-) X

Emma, I am so grateful for your feedback :-) believe me, this realisation didn't come without pain... x

Thank you Bernie X

Oh Al, thank you! You are so right ,weight & melancholy is something we shall combat and conquer l and we will! Hope to see you on Saturday for another Happiness Club gathering :-) x

Thank you Suzy, although it has been a tough couple of months, I am feeling my results and that is amazing!!! Love it and it makes me so super happy :-) x

I cannot agree with you more Rachael, no person can naturally experience the state of mind called 'happiness' continuously, they wouldn't know what happiness is if they did't encounter the contrast...