Looking after yourself hasn't been mentioned as one of the 10 factors to Happy state, nevertheless, this is one of the main factors to Happy self!

Why don't we just take the responsibility for all that is happening to us and do something about it?

Regardless of how happy we learnt or have chosen to be, we are all facing moments, periods or spells of sadness, sorrow and melancholy, without naming the strongest emotions. Being a human involves experiencing life. And what I mean by that is life in its purest form, when we confront it passionately, full on, encountering a wide range of sensations and feelings.

Everyday is a school day...

There is more hunger for love and appreciation in this world than for bread - Mother Teresa

The amazing effects of moving our bodies are free to implement, yet so many of us just give them a miss...

The second key on the route to happiness is to RELATE; with our loved ones we take it for granted, often without even noticing the feelings we encounter, with strangers we tend to forget about the lovely trait that openness offers...

Giving is a difficult subject, firstly we are not aware of how much we give subconsciously, secondly we have a problem with unconditional councious giving, we are scared for our voluntary offer to be rejected...

This is my first post, where I wish to introduce the motivation and intentions for the establishment of our Happiness Club in Jersey, Channel Island.