Mindfulness is all about focusing; about paying attention in the here and now, in a detached and non-judgemental way.
I'm a big fan of mindfulness. It is a part of my daily personal and professional practice.
A few days into 2016 and you may already be beating yourself up for breaking that New year’s Resolution once again?
Grace had already lost one job due to her anger management issues. She was surprised I suggested mindfulness might help.
I went to see ‘The Curious Incident of the Dog in the Night-time’ recently and was blown away by the visual impact of a story I felt would be almost impossible to transfer from book to stage.
Do you want to help people be their best, feel their best and live their best lives? Would you like to learn the real skills that build long term resilience and happiness?
I’ve talked before about the escalation of mental health problems in our children and young people. We ignore these issues at our peril.
Do you feel safe? One of our most important human needs is for security. If we don't feel safe, that sense of danger will grab our attention and send us some powerful, instinctive urges to take action.
Have you ever had that ‘stuck in a rut’ feeling? Every morning it a bit like Groundhog Day. You wake up and know it's just going to be the same old routine.
I've often been asked what mindfulness is. The mindful state itself is an experience which has no real words that get close to describing it.
The dramatic closure of Kids Company has sent shockwaves around the charity world and prompted some significant questions about how to best offer effective help and support for our young people.
How often do we challenge our view of reality? I bought an old-style Volkswagen campervan while on holiday recently in Suffolk. It is blue & cream, a little battered but, to my eyes, it is a thing of beauty.
I’ve working as a psychotherapist and coach for many years now, and accumulated over 30,000 hours of client work.
'Enjoy the little things, for one day you may look back and realize they were the big things' Robert Brault