Even though he died before most of us were born, Einstein's insights reach out across space and time; are still relevant, and continue to be a source of knowledge, wisdom and inspiration.
Affirmations seem to work better for some people than for others, but why is that?
Tim's life had been getting pretty difficult recently. He loved working in London, but the commute to his job in the City was taking him longer and longer.
I was fortunate enough recently to spend some time in the company of the Venerable Lama Ngedon Drime. Lama Drime, or Saddhu as he likes to be called, describes himself as a ‘kick-ass monk’.
When I saw him for his recent therapeutic coaching session, Peter described himself as feeling ‘level.’
Mindfulness is all about focusing; about paying attention in the here and now, in a detached and non-judgemental way.