Maya Gudka, Executive Coach, London Business School
Executive Coach & Facilitator; Positive Psychology Practitioner & Researcher; , YourPlate; London Business School- YourPlate; London Business School
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- United Kingdom
About Maya Gudka, Executive Coach, London Business School
I use evidence-based Positive Psychology approaches, as well as years of Economics Consulting experience to access the right level of breadth and depth for each client on their personal and professional journey. I am one half of YourPlate, which uses strengths and personality based approaches to make lasting shifts in Nutrition and Health behaviours, with a fortnightly podcast where Nutrition meets Positive Psychology. I coach and facilitate on Leadership Programmes for London Business School Executives and am currently researching Leader Development.
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Popular Contributions
Giving can be thinking kind thoughts on the tube...
Hello from the ski slopes!
We finally had our first Happiness Club meeting last week. Three men, five ladies, all relatively local. Everyone knew at least one other person. I was so pleased at how open they were, and they had clearly given it some thought before.There were some really good vegetable crisps from Marks, cheese, and a bit of wine it being a Friday night.
So what did we learn from our discussion? So much, but here are few things:
Connecting through disconnecting
How on earth can avoiding eye contact, not talking, and box sets help us connect more? Read on...
Mindfulness, exercise, teeny tiny tweaks – and are we happier?
Five months in, I thought it would be a good point to step back and take stock of how the Happiness Club is going. What’s working well, what could help us make more of it, and of course, are we happier??
Recent Comments
Thanks Suzy, so glad you enjoyed reading! I am enjoying all your monthly themed posts and discussions.
Charlene, thanks too, will definitely check it out!
Just getting ready for tonight's Happiness club - we are going to do a little hill walk as a start!
Here you go: https://lifelabs.psychologies.co.uk/users/3094-maya-gudka/posts/1884-connecting-through-disconnecting
And link yours under mine (or I will later!)
Hi Becky, I just saw this via the life labs digest! Funnily enough I wrote about this very thing, slightly different angle, in my blog yesterday! Good to have it reinforced and explained further...
Susanna this is such an important concept and probably particularly relevant for Gen Y (I.e. Me!) I can't wait to read your book...
Kirsty, yes! I have just seen that in your 'giving recap'. The increased focus and being able to feel happy & proud about the giving - excellent!
I couldn't agree more and its great to see some of the benefits spelled out…I am very much experiencing these for my daughter, but didn't have my own grandparents around in this way when growing up...