About Kirsty Morgan
I am a Chartered Accountant for a Housing Association, who is a mum to 2 small children. I discovered Mindfulness in 2013 and this was a turning point for me to really be committed and present wherever I am. Life isn't as worrying as I used to think when I used to listen to all my 'what if' thoughts and I now feel braver and more confident. I set up a Happiness Club in 2015 in conjunction with Psychologies magazine and as with Mindfulness am already loving the difference it's making to my life and those around me.
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Happiness Club month 2 - Relating
Last week our Happiness Club met for the second time and we discussed to great lengths Relating and everything that goes with it. We're excited and ready to commit to month 2 of the Happiness Club.
The importance of Direction
We have a slightly longer gap between meetings in my Happiness Club this month and so I thought I'd blog a quick, mid-meet up update on why I think Direction is important to be happier in life.
Communicate your goals and if you don't know your goals, keep trying new things!
I posted a quick mid month updated recently on what I felt about the importance of Direction. Last night I met with my Happiness Club and found out their experiences.
Happiness Club meet up – month 6
We’re over halfway now in our Happiness Club journey, entering into the DREAM of GREAT DREAM! What has been lovely is that we’ve all noticed how the things we started our experiment committing too (e.g. giving, relating etc) have dripped through to the subsequent months. So now we’re still giving more, exercising more and so on because they’ve really become part of our daily lives, of who we are. But now we’re starting to try new things and look forward with direction.
In this blog I’m going to review our month of Appreciation and Trying Out as well as have a quick chat around the forthcoming month of Direction.
A moving story of true Resilience. The winner doesn’t always take it all!
This month’s blog is going to be focused on one Happiness Club member’s past month. It feels only right, as this month she opened her home, and heart, to a Kenyan runner. The experiences they shared show what true resilience is.
Month 3 review - Mixing it up for a month of enjoyable Exercise
Last night my Happiness Club met for the fourth time and reviewed our month of exercise. Beforehand we ranged from people who exercised regularly to those that felt they did very little and taking part in this month was not as eagerly anticipated as some of the earlier ones. That did mean that the review of the month was all the more surprising! Some of the highlights are discussed below.
Recent Comments
Thank you Amanda. Yes it did get sorted and I heard only last week that when the money he did win from the race came through Jackson bought 150 chickens and is making money selling their eggs. So a...
Of course, trying something new could actually be to stop for some people, to meditate, to notice the world around. Not necessarily try art, running a marathon or starting your own website etc etc....
Thank you Michael. I totally agree with you about stopping first, that's so important. I've been practicing Mindfulness for the last couple of years and it has helped me to feel more able to try ne...
Thank you so much Suzy!! That means a lot to me. I was unsure whether to share this video but I'm pleased I did now. x
Thank you Agatha! I really appreciate your positive feedback and it's great to know that there's further back up to the things I'm discovering :-D
Fantastic, I'm really pleased you think so. Thanks Suzy x
Fantastic, I'm really pleased you think so. Thanks Suzy x
Thank you Donna. I've noticed the same with other blogs, it makes you feel part of something bigger doesn't it? x