Journal Your Way To 20:20 Vision

Do you ever find your head full of ideas and thoughts, and no way of telling what to bring to the fore? Do the feelings hanging in your body make it hard to get clear on what you should do first today? Are you a business owner who has lost your vision for where you want your business to go next?

Go to the profile of Tommy Ludgate
Nov 06, 2019
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  • Do you ever find your head full of ideas and thoughts, and no way of telling what to bring to the forefront?  
  • Do the feelings hanging in your body make it hard to get clear on what you should do first today?
  • Are you a business owner who has lost your vision for where you want your business to go next?

I try to journal regularly as a way to help me connect to my 20:20 vision.  There is power in this practice.  I find writing freely, without judgement, a great way to move my mind chatter to one side and lift the heavy feelings.  The jumble of words flow until I unravel what I am truly feeling or what I really should be focussing my energy on.

Here are some writing starters for you to try today:

  • If you were an animal, what would you be today?
  • Draw your mood and describe in words why you are feeling this way.
  • If you were the weather, what would you be today?
  • Draw with the colours and shapes that represent your thoughts and feelings.  Describe in words what you'd like to keep and what you'd like to disregard.

Here is my example today:
‘I am a lion.  I am full of roar today, and not in a good way.  I am prowling looking for a fight to quench my frustration.  I am on edge.  I am looking for ways to satisfy my hunger for achievement, progress and enough-ness.  As I write, I notice these feelings and recognise where I am at today.  I can work towards a reframe.  I want to be a lion that has power with the energy to run towards the few things I can manage today.’

How can the words in your journal:

  • support you in getting clearer on your intentions for the day?
  • lift the negative thoughts and stories, so you can work towards forward movement?
  • unravel your creativity for your next project?
  • help you to move the blocks to one side, and find inspiration?



  • Booking is now open for my #2020VISION coaching package.  Book to work with me before the end of November and get a month free.  #2020VISION is a monthly membership to keep your business and personal wellbeing on track.

  • Deep dive into your big vision for 2020 and the new decade.
  • Visualise, explore, review and refine.
  • Feel empowered by reframing those limiting beliefs.
  • Connect to your confidence to execute your intentions.
  • Guidance to support you in reaching your vision, whatever that may be.

  • Find momentum with 2x 30~min sessions per month, accountability and community support.


    £120pm (Minimum 3~month commitment)
Go to the profile of Tommy Ludgate

Tommy Ludgate

Coach, Brightly Imagine

Tommy Ludgate is a certified Life Coach with a background in singing, writing and performance. She is passionate about discovering connection in your life, visualising and expressing your thoughts, feelings and desires; and living creatively. Tommy's credits include writing for Psychologies Magazine, teaching for BIMM London, singing with Paloma Faith, Noel Gallagher and Paul Weller, and an iTunes Top 10 Blues Album. 'I am a certified personal and business coach with a passion for living and working creatively. Having always been in a creative field of work, I am familiar with the challenges we can face. I want to help you to wildly visualise, connect to your flow, to focus and refine your best next steps to propel you forwards.'

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