Amy Sinacola

Wellbeing and Resilience Coach, The Thrive Lab.

About Amy Sinacola

Amy Sinacola is a wellbeing and resilience coach with a background in healthcare and the NHS. She is passionate about helping organisations create places to work where people can thrive. She also works with individuals to help them reduce stress, avoid burnout and create a life of positivity, ease and joy.

When not working she is likely to be out walking with her dog, doing up her house or enjoying time with her family. Relaxing involves books, music and good company.

Areas of Specialism

Leadership coaching Personal/life coaching Self-esteem/confidence coaching Grief coaching Stress/wellbeing coaching

Coaching Options

Face-to-face Online Telephone

Counties Served

All areas

Languages Spoken


Intro Content

3 Ways To Finding More Work-Life Balance

The elusive work life balance! What is it, why is it important and how do we find it? Here I share some insight into this well used phrase and some tips to help you work out your own work life balance.

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