Katherine Darbyshire Evans

Resilience and Wellbeing Coach for Small Businesess, Finer Thinking

About Katherine Darbyshire Evans

I help female business owners build their resilience to remain flexible in their thoughts, behaviours and emotions when under stress. Running a small business, whether or not you employ people or not is often isolating and very challenging at times. You can easily become overwhelmed by the workload, constant change and the responsibility it involves. Stress and burnout can creep up on you and I understand what that's like that having personally experienced burnout in my twenties. I have also experienced some major challenges and changes in my life, including redundancy, severe injury and divorce so I appreciate and value the importance and benefits of developing resilience and self-care. Women want to manage their lives better, both practically and emotionally and reduce the impact stress has on them, whilst achieving their goals and aspirations. As an owner and manager of people it is important that you create an environment where you, your people and the business can flourish and thrive and that requires focusing on creating a culture of resilience and wellbeing. As an experienced coach, with over 20 years in the fashion industry at director level, I help and support women to explore and understand the real underlying causes of their stress that undermines their resilience and help them learn the skills to manage their thoughts, feelings and behaviours in a powerful and sustainable way. This enables them to strengthen their resilience and increase their self-esteem so they can more confidently deal with the challenges that life throws their way. In addition to I speak on resilience and wellbeing to women's development groups and also write articles on the subject. I am also passionate about the need to build resilience in children and young people as part of the education curriculum to help them learn the skills needed for their mental health and wellbeing in an ever challenging and fast paced world.

Areas of Specialism

Business coaching Personal/life coaching Self-esteem/confidence coaching Stress/wellbeing coaching

Coaching Options

Face-to-face Online Telephone

Counties Served

All areas Greater London

Languages Spoken

English

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Popular Contributions