Psychologist, Yoga Teacher, Wellness Coach and Author, Caroline Shola Arewa has inspired people worldwide for 30 years with her pioneering and award winning work. After the stress of running a successful fashion business, Shola went on a spiritual journey, climbing Everest, sailing the Nile swimming in the Great Barrier Reef and learning from wise Elders around the world. A journey that completely transformed her life. Now she is the founder of Energy 4 Life wellness coaching www.energy-4life.com offering people the opportunity to get their Energy back and Life on track using health and conscious living techniques. She has five published books, including the best seller Opening to Spirit, now in its 15 year anniversary edition. Shola writes on psychology and wellness for numerous health and lifestyle magazines including, Yoga Magazine and Arik Airline. She is also a featured expert in the highly acclaimed film Yogawoman. As a Coach, Speaker, Trainer and Author Shola offers informative and fun presentations on all aspects of holistic wellness, mindfullness, personal development and stress reduction. www.shola.co.uk "Transforming Lives and creating greater Health, Happiness and Success is my main mission."