It's all in the numbers...Men's Health Numbers! by Jenni Cole

Men, men, men. We care about you so please look after yourselves!!

Thumb ase photosession3 copy
Jun 11, 2019
0
0

It’s ‘Men’s Health Week’ this week (10 - 16 June) and the focus is on ‘numbers’!

The theme this year focuses on the fact that men (as a generalisation) seem to like (the campaign uses the word ‘obsessed’) numbers!

So they want to raise awareness of some critical numbers.

  • 7 ‘must know’ numbers for all men

  • 5 ‘statistics’ that we all need to be aware of

Key numbers for men:

  • 37 If your waist size is 37 “ or more, you’re at increased risk of heart disease, diabetes & cancer

  • 150 Try and do 150 mins of some physical activity each week

  • 5 That’s your ‘five a day’ fruit and veg goal

  • 14 No more than 14 units of alcohol a week spread over several days

  • 10 Years off your life if you smoke (average)

  • 120/80 normal blood pressure

  • 75 % (3 out of 4) suicides are by men

For those of us wanting to help (Family Focus UK included!)…think about the facts that:

  • 1 man in 5 dies before the age of 65

  • 2 men in 5 die before the age of 75

  • Unskilled working men are 3 times more likely to take their own lives than those in senior management

For men wanting some more information, there’s something called man MOT to challenge you and check your own health: https://www.menshealthforum.org.uk/man-mot-faqs

So, if you are a man or have a man in your life (old or young) please take a look at these numbers and see where you (they) fit in. Do you need to take stock? What can you do to make some changes in your life?

We’re here to help in any way, so let us know if you’d like some more information on any of this.

Medium ase photosession3 copy

Ase Greenacre

Founder & facilitator , Family Focus UK

We help people in the workplace and particularly parents to become aware of their own impact and choices in their lives. How do we become fulfilled and content in our lives? Emotional wellbeing is top of the agenda and this is what we work with. The effect in our personal and professional lives is immense.

No comments yet.