How many times a day do we say the word ‘time’? ‘I’m running out of time’, ‘I don’t have time…’., ‘there’s not enough time in the day’, ‘when was the last time…’, ‘I wish I could go back in time’?
I’ve just had the absolute pleasure of welcoming my nephew into our home, visiting from Auckland, NZ and the first thing that came into my mind was, where has time gone? He is a full grown man now and I still remember him as a young boy. And yet, when we connect again, it’s as if time travels and it’s like yesterday when we were all together again.
What does time mean to you? Do you put things off for a later date - another time? Do you make full use of every moment of time you have and make it count?
In the work that Åse and I do we often come across people who say, ‘yes - we need to do this or that - we’ll do it when we have time!’ And more often than not, the moment passes and it doesn’t get done.
What can you do today that you’ve been putting off? What can you say instead when faced with another of these time issues? How about accepting and committing to a ‘bite-size’ piece of whatever seems to need too much time. For example. Instead of saying to myself, I must find time to go and visit my friend who lives 90 minutes away (which gets put off and put off as I can’t find ‘the time’ to take a whole day out to do this) - I can prioritise a regular call with her for 30 minutes every week so that I make the time to commit to our friendship.
Every time you come across this thought pattern ‘I need more time / I wish I had more time’ - re-frame that thought into, ‘what can I do in the time I have now’? Commit to that and do it! Maybe it’s calling that friend of yours, or doing a parenting or wellbeing course with us? Something that gives you the time to think, enrich your life and connect with yourself and others.
A small bit of time spent on someone/something is more important than waiting for a big chunk of time that never comes!
I hope you agree?
Have a great weekend everyone…take some time for yourself!