5 Reasons To Write A Journal

You've heard people say it's good for you but you're not really sure why? Here's five reasons why writing a journal is good for business and personal health and well-being.

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Dec 13, 2014

For more than twenty-five years I've been keeping a journal. I started around the age of nine squirreling away my thoughts in one of those diaries with a padlock and key that all girls seen to have had at some point in childhood. I wrote mainly about events of the day too afraid to commit to paper what was really going on behind the scenes.

In my teenage years I drifted away from keeping a journal as I got caught up in the world of boyfriends, A levels and completing my degree. Then one snowy weekend in Leeds on a counselling retreat I had a remarkable breakthrough where the painful words inside me that I had been holding in for years escaped and turned themselves into poems. For the whole weekend I wrote pages and pages of poetry based on my experiences and unexpressed feelings and emotions. There was no stopping me. It was as if the words wrote me. I was possessed and read aloud to the group at any chance I could and to anyone who cared to listen. I was broken open and as the poet Mary Oliver writes, “To pay attention, this is our endless and proper work.“

Since then I have accumulated over 10,000 journal writing hours and attribute journal writing to saving my life. I’ve extensively researched the growing body of evidence about the many physical, psychological and emotional benefits of journal writing and how it can help you.

Here are 5 reasons why you should keep a journal:

1. Your journal has the potential to be both therapist and a dear friend who listens without judging or interrupting and is open twenty-four hours a day. You can tell your journal things you wouldn’t dare verbalise to someone else. Writing it down takes the edge off of more toxic feelings and emotions and helps you better understand what you’re feeling, freeing up thinking space to gain clarity on what to do next. Over the last ten years there's been significant research which confirms the benefits of writing about a trauma. James Pennebaker is the pioneer researcher in this field and invited a group of students to write for 15 minutes for four days about a traumatic life experience. When compared to the control group weeks later there were a number of significant positive health and psychological outcomes for the group who wrote about the trauma.

2. By getting into the habit of consciously and attentively looking back over your journals you’re able to track your personal patterns of behaviour that help you achieve goals and respond effectively to challenges. And you’re also able to see the patterns that get in the way of personal and professional growth and healthy relationship with self and others. By becoming mindful with what you are discovering you can move yourself from knowing into a doing state.

3. Journaling is inexpensive, accessible and is easily self-managed. It carries very little side effects and can be applied almost anywhere. Hence my naming it the new paper therapy.

4. Journals are creative portals. Because you’re in dialogue with your inner life when you journal you both problem solve and get creative. Keeping a journal can be both a clearing-house and in the next word, sentence or page become an incubator where you tap into your imagination and unleash your creativity and ideas.

Paul Smith and Betty Smith both fashion designers both keep their creativity alive by regularly writing in a notebook. Writers like Virginia Woolf, Maya Angelou, Ralph Waldo Emerson, Henry David Thoreau, Sylvia Path and Alice Walker along with hundreds of writers across time all kept diaries and journals which has informed their writing and creative productivity.

5. With so many women left out of the history books by keeping a journal you give yourself permission to write yourself into history. Journals give voice to your dreams and aspirations but are also safe spaces to release negative feelings, hurts and disappointments that could get in the way of those dreams and aspirations being realised.

Join Psychologies and NOW Live Events for a wonderful writing workshop with coach and speaker Jackee Holder in London this May: Writing to heal your life with Jackee Holder.

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Jackee Holder

Professional & Personal Coach, Author, Speaker & Journal Coach, Life Is A Work In Progress!

Jackee is passionate about writing and journaling and has filled the pages of over one hundred journals. Jackee holds a Masters degree in creative writing and personal development from Sussex University and is the author of four books, 49 Ways To Write Yourself Well, Be Your Own Best Life Coach, The Journal Journey Guidebook and Soul Purpose along with numerous workbooks, e-books, free journaling products and articles for a range of journals and magazines. Over the last ten years Jackee has coached and supported professional women, writers, creative artists, entrepreneurs and executives both on and off the page through workshops, retreats, one on one coaching, coach training and her online journal writing course, Paper Therapy http://www.jackeeholder.com/events/paper-therapy-online-journal-writing-course-2/ I journal regularly, really enjoy podcasts interviews around journaling and expressive writing, along with writing blogs and articles on writing/journaling, reflective writing, mindfulness, time to think, mental health, personal growth and self-development. I am an early morning walker and love the early mornings when most of the rest of the world is asleep. I have a real interest in trees and tree mythology and love the way trees beautify our environment. You can find Jackee here: http://www.jackeeholder.com Twitter: @jackeeholder


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Emma Ingram over 4 years ago

This is a bit strange asvive been thinking if to start a journal its been in my mind the last couple days ..

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Jackee Holder over 4 years ago

Emma what's the motivation behind your thinking about starting a journal?