Changing the way we think is a major step toward well-being, but an even greater step is to go beyond thought altogether.
We can find happiness through changing the way we live, changing the way we think, and by experiencing the natural happiness of being itself
If you want to be find more well-being in your life, don’t focus on earning more money and buying more material goods - be more generous and altruistic. There is one way that happiness can bring happiness: if you give it away, or spend it on others.
If we understand why time seems to speed up with each passing year, then we can use some simple methods to slow it down.
Witnessing altruistic acts can be a source of ‘peak experiences' - those moments of awe, wonder and a sense of ‘rightness’ which make us feel immensely grateful to be alive.
Would the world be a better place if there were more women in positions of power?
How Letting Go of Resentment Can have a Transformational Effect