Why your Heart, Mind and Soul are just like your Legs, Bum and Tum

You workout your body to stay physically fit, but what are you doing to workout your life so that you stay mentally, emotionally and spiritually fit?

Go to the profile of Lydia Kimmerling
Feb 04, 2016
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Upvote 264 Comment

I believe that creating your ideal life is just like creating your ideal body, except you can't workout your life in the gym and they don't teach us how to do it at school either.

If you want to be the best you can be, make your life even more amazing and at 80 be able to say 'I did it all', then you're just like me.

F.I.T stands for Freedom In Truth, uncovering your truth sets you free of self doubt, worry and stress so that you can be who you want to be and do what you want to do.

If you want to learn how to uncover more of your truth watch this video now and if you believe in living a life you're excited to wake up to vote for me to talk at the Psychologies, Ignite Your Life event by clicking the VOTE UP button above.

Psychologies and Hay House ran a competition in January 2016 to find the wisest new voice for 2016. We have now shortlisted our favourite five entrants. We were looking for a fresh and distinctive voice with a relevant message for our current times. If you enjoyed Lydia's entry then please vote.

Ignite is a day-long event dedicated to your wellbeing in London this March and you can get Β£10 off the ticket price here.

Go to the profile of Lydia Kimmerling

Lydia Kimmerling

Life Coach, Spiritual Teacher, Speaker, Life Cleanse

Hey, I'm Lydia Kimmerling and I've been shortlisted as Psychologies and Hay House's fresh wise voice for 2016. You can help me win by clicking "VOTE UP" on any of my blogs till the 29th of February. I am MAD, CRAZY, PASSIONATE about helping you to create a life you're super excited to wake up to. Being happy...ish, inspired...ish and fulfilled...ish is never quite enough, is it? When you feel like there is "more" out there for you, it's because there is. A life where you can't remember the last time you worried, stressed or doubted yourself and your friends ask you "What's your secret?" because you GLOW, SPARKLE and SHINE. That can be you and I will show you how. I got my first television job at 17, ran my own restaurant in Panama at 22, taught Hip Hop in Cornwall at 26, was cabin crew for Virgin Atlantic at 28, coached CEO's on confidence at 29, then at 30 took the leap as a certified life & business coach with The International Coaching Federation to launch my very own transformational company, Life Cleanse. I am a master of change, so I can tell you that there is NEVER really anything to fear, but has it always been easy? NO! I have blocks, down days and self doubt too, life doesn't stop throwing you curve balls, it's how you catch the ball and throw it back that changes. Plus, you never know until you try, right? At 32, I now know what the key is to waking up every single day excited about the life you live. It is to know yourself inside and out and to love every part of who you are.The more you know yourself, the more of you there is to love and the more you love yourself, the more you want to give yourself a life you love. The question is…What do you really want?
21 Contributions
148 Followers
11 Following

62 Comments

Go to the profile of Bob Kimmerling
Bob Kimmerling over 1 year ago

Wonderful video by Lydia

Go to the profile of Enid Joy Kimmerling
Enid Joy Kimmerling over 1 year ago

Great stuff. Really thought provoking.

Go to the profile of Kate Marshall
Kate Marshall over 1 year ago

Love this video!

Go to the profile of Heidi Christensen
Heidi Christensen over 1 year ago

You are fantastic!

Go to the profile of Louisa Jones
Louisa Jones over 1 year ago

Great video, love you energy :)

Go to the profile of Sarah Klugman
Sarah Klugman over 1 year ago

Great energy Lydia! You have a gift :)

Go to the profile of Paul Reynolds
Paul Reynolds over 1 year ago

Love this Lydia!!

Go to the profile of Clare Chambers
Clare Chambers over 1 year ago

Love your approach to life coaching. Making it seem like a personal training session means that any woman can understand and relate.

Go to the profile of Clare Chambers
Clare Chambers over 1 year ago

Love your approach to life coaching. Making it seem like a personal training session means that any woman can understand and relate.

Go to the profile of Louise hancox
Louise hancox over 1 year ago

Great video- your words & delivery of them are fabulous... Very inspirational to your clientele 🌞

Go to the profile of Louise hancox
Louise hancox over 1 year ago

Great video- your words & delivery of them are fabulous... Very inspirational to your clientele 🌞

Go to the profile of Scott Gray
Scott Gray over 1 year ago

You're a natural, can't wait to see and hear more.

Go to the profile of Laura Reynolds
Laura Reynolds over 1 year ago

Kimmerling FTW!

Go to the profile of JoJo Walker
JoJo Walker over 1 year ago

This is so awesome!

Go to the profile of Trishna Reid
Trishna Reid over 1 year ago

Great video! Very positive.

Go to the profile of Sadie Mills
Sadie Mills over 1 year ago

Love her work, love her vision! Love her! Xxx

Go to the profile of Sophie Hannah R
Sophie Hannah R over 1 year ago

Lydia has helped so many of us to transform our lives from good to amazing! You deserve this! xxx

Go to the profile of Juan Corbi
Juan Corbi over 1 year ago

Great Video. Love this. I want to know more.

Go to the profile of Michelle McKay
Michelle McKay over 1 year ago

Fantastic Video Lydia you deserve this xxxx

Go to the profile of Sophia Demopoulou
Sophia Demopoulou over 1 year ago

Lydia! Always inspiring!!!πŸ‘πŸ‘πŸŒŸπŸŒŸπŸŒŸπŸ‘πŸ‘

Go to the profile of Vassoulla Demetriou
Vassoulla Demetriou over 1 year ago

I've had the pleasure of working with Lydia the last year and she brings such an extraordinary energy of empowerment, positivity and hope. She is so deserving of this. Love X

Go to the profile of Nehaa Neha
Nehaa Neha over 1 year ago

Go to the profile of Emma Dolan
Emma Dolan over 1 year ago

Inspiring words πŸ‘πŸ’—πŸ‘πŸ’—

Go to the profile of Anni Kasukup
Anni Kasukup over 1 year ago

Way to go, Lydia! Can't wait to have you and Oprah, Deepak and Marie in my handstand class :)

Go to the profile of Liz Peel-Yates
Liz Peel-Yates over 1 year ago

As always a huge inspiration πŸ’•πŸ’•

Go to the profile of Anna King
Anna King over 1 year ago

Inspirational Lydia. Thank you x

Go to the profile of Daniel Herbert
Daniel Herbert over 1 year ago

Inspirational tell me more Lyidia!

Go to the profile of Viv Matthews
Viv Matthews over 1 year ago

Thanks

Go to the profile of Vivienne Ladommatou
Vivienne Ladommatou over 1 year ago

Nice one Lyds!

Go to the profile of Edith Crowe
Edith Crowe over 1 year ago

Great stuff Lydia, inspiring and accessible as always!

Go to the profile of Rebecca Hallifax
Rebecca Hallifax over 1 year ago

Love the gym analogy, it's so true! Thanks and wish you the best!

Go to the profile of Zoey carver
Zoey carver over 1 year ago

Thank you Lydia, really great take aways and food for thought. I have enjoyed seeing you evolve over the years and become a great ambassador for change, ambition and drive. Looking forward to the next part of your journey! Xx

Go to the profile of Zoey carver
Zoey carver over 1 year ago

Thank you Lydia, really great take aways and food for thought. I have enjoyed seeing you evolve over the years and become a great ambassador for change, ambition and drive. Looking forward to the next part of your journey! Xx

Go to the profile of Susie Howell
Susie Howell over 1 year ago

Lydia is such a wonderful person to be around. She really walks her talk. So deserving of this! xx

Go to the profile of Susie Howell
Susie Howell over 1 year ago

Lydia is such a wonderful person to be around. She really walks her talk. So deserving of this! xx

Go to the profile of Susie Howell
Susie Howell over 1 year ago

Lydia is such a wonderful person to be around. She really walks her talk. So deserving of this! xx

Go to the profile of Dan Gayle
Dan Gayle over 1 year ago

What a great cause and very inspirational!

Go to the profile of Enid Joy Kimmerling
Enid Joy Kimmerling over 1 year ago

Great video

Go to the profile of Nicola Fenwick
Nicola Fenwick over 1 year ago

Fantastic video, truly inspiring

Go to the profile of Ross Stephenson
Ross Stephenson over 1 year ago

Lydia has an amazing ability to bring people together and help them transform.

Go to the profile of Elaine Nicholls
Elaine Nicholls over 1 year ago

Lydia, I do hope you get to share more your sparkling self and knowledge with a wider audience. Inspiration and motivation is needed more than ever in today's world!

Go to the profile of Louise Haworth
Louise Haworth over 1 year ago

Great video, got me thinking :) x

Go to the profile of Denise short
Denise short over 1 year ago

Love Lydia's style, feels like she's really talking to me. Perfect setting too! Xx

Go to the profile of Denise short
Denise short over 1 year ago

Love Lydia's style, feels like she's really talking to me. Perfect setting too! Xx

Go to the profile of Denise short
Denise short over 1 year ago

Love Lydia's style, feels like she's really talking to me. Perfect setting too! Xx

Go to the profile of Kerryann Young
Kerryann Young over 1 year ago

Truly inspiring! A fantastic video and I wish Lydia all the best!

Go to the profile of Kerryann Young
Kerryann Young over 1 year ago

Truly inspiring! A fantastic video and I wish Lydia all the best!

Go to the profile of Max Smith
Max Smith over 1 year ago

Great vid, from a special lady. All the best lyds x

Go to the profile of Dylan Connolly
Dylan Connolly over 1 year ago

Great video and spot on

Go to the profile of Martin Haworth
Martin Haworth over 1 year ago

Wow, what a compelling video, Lydia. Love it!

Go to the profile of Christopher Hardy
Christopher Hardy over 1 year ago

Love it! Go Lydia!! x

Go to the profile of marciareynolds
marciareynolds over 1 year ago

Love the idea of creating a short routine I can do every day for my spiritual and emotional health. I look forward to learning from you. Thanks!

Go to the profile of Barry Judd
Barry Judd over 1 year ago

Great work great words thank you

Go to the profile of Anandi
Anandi over 1 year ago

Beautiful video!

Go to the profile of Ranjith chambers
Ranjith chambers over 1 year ago

Awesome video highly motivating!!! Keep up the amazing work your doing!! Rxx

Go to the profile of Angela
Angela over 1 year ago

Love this Lydia - thank you

Go to the profile of Ben
Ben over 1 year ago

Fitness and your life, an interesting concept. I can see how creating your ideal life is like that of creating your ideal body. Something to think about

Go to the profile of Juan Antonio
Juan Antonio over 1 year ago

You're totally right, i've never looked at it this way before. Thanks

Go to the profile of Ranjith chambers
Ranjith chambers over 1 year ago

I thought this was interesting, food for thought

Go to the profile of Amber Burns
Amber Burns over 1 year ago

Legend xx

Go to the profile of Chris Davies
Chris Davies over 1 year ago

Great video

Go to the profile of Gloria G. Moraes
Gloria G. Moraes about 1 year ago

It really makes sense! Great job....many girls focus only in their bodies but the soul, the heart and the mind should be treat as well. Congrats!