Why your Heart, Mind and Soul are just like your Legs, Bum and Tum

You workout your body to stay physically fit, but what are you doing to workout your life so that you stay mentally, emotionally and spiritually fit?

Feb 04, 2016
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I believe that creating your ideal life is just like creating your ideal body, except you can't workout your life in the gym and they don't teach us how to do it at school either.

If you want to be the best you can be, make your life even more amazing and at 80 be able to say 'I did it all', then you're just like me.

F.I.T stands for Freedom In Truth, uncovering your truth sets you free of self doubt, worry and stress so that you can be who you want to be and do what you want to do.

If you want to learn how to uncover more of your truth watch this video now and if you believe in living a life you're excited to wake up to vote for me to talk at the Psychologies, Ignite Your Life event by clicking the VOTE UP button above.

Psychologies and Hay House ran a competition in January 2016 to find the wisest new voice for 2016. We have now shortlisted our favourite five entrants. We were looking for a fresh and distinctive voice with a relevant message for our current times. If you enjoyed Lydia's entry then please vote.

Ignite is a day-long event dedicated to your wellbeing in London this March and you can get Β£10 off the ticket price here.

Lydia Kimmerling

Life Coach, Spiritual Teacher, Speaker, The Happiness Explorer

Hey, I'm Lydia Kimmerling I am MAD, CRAZY, PASSIONATE about helping you to create a life you're super excited to wake up to. Being happy...ish, inspired...ish and fulfilled...ish is never quite enough, is it? When you feel like there is "more" out there for you, it's because there is. A life where you can't remember the last time you worried, stressed or doubted yourself and your friends ask you "What's your secret?" because you GLOW, SPARKLE and SHINE. That can be you and I will show you how. I got my first television job at 17, ran my own restaurant in Panama at 22, taught Hip Hop in Cornwall at 26, was cabin crew for Virgin Atlantic at 28, coached CEO's on confidence at 29, then at 30 took the leap as a certified life & business coach with The International Coaching Federation to launch my very own transformational company called The Happiness Explorer. I am a master of change, so I can tell you that there is NEVER really anything to fear, but has it always been easy? NO! I have blocks, down days and self-doubt too, life doesn't stop throwing you curve balls, it's how you catch the ball and throw it back that changes. Plus, you never know until you try, right? At 32, I now know what the key is to waking up every single day excited about the life you live. It is to know yourself inside and out and to love every part of who you are.The more you know yourself, the more of you there is to love and the more you love yourself, the more you want to give yourself a life you love. The question is…What do you really want?

61 Comments

Bob Kimmerling over 3 years ago

Wonderful video by Lydia

Enid Joy Kimmerling over 3 years ago

Great stuff. Really thought provoking.

Kate Marshall over 3 years ago

Love this video!

Heidi Christensen over 3 years ago

You are fantastic!

Louisa Jones over 3 years ago

Great video, love you energy :)

Sarah Klugman over 3 years ago

Great energy Lydia! You have a gift :)

Paul Reynolds over 3 years ago

Love this Lydia!!

Clare Chambers over 3 years ago

Love your approach to life coaching. Making it seem like a personal training session means that any woman can understand and relate.

Clare Chambers over 3 years ago

Love your approach to life coaching. Making it seem like a personal training session means that any woman can understand and relate.

Louise hancox over 3 years ago

Great video- your words & delivery of them are fabulous... Very inspirational to your clientele 🌞

Louise hancox over 3 years ago

Great video- your words & delivery of them are fabulous... Very inspirational to your clientele 🌞

Scott Gray over 3 years ago

You're a natural, can't wait to see and hear more.

Laura Reynolds over 3 years ago

Kimmerling FTW!

JoJo Walker over 3 years ago

This is so awesome!

Trishna Reid over 3 years ago

Great video! Very positive.

Sadie Mills over 3 years ago

Love her work, love her vision! Love her! Xxx

Sophie Hannah R over 3 years ago

Lydia has helped so many of us to transform our lives from good to amazing! You deserve this! xxx

Juan Corbi over 3 years ago

Great Video. Love this. I want to know more.

Michelle McKay over 3 years ago

Fantastic Video Lydia you deserve this xxxx

Sophia Demopoulou over 3 years ago

Lydia! Always inspiring!!!πŸ‘πŸ‘πŸŒŸπŸŒŸπŸŒŸπŸ‘πŸ‘

Vassoulla Demetriou over 3 years ago

I've had the pleasure of working with Lydia the last year and she brings such an extraordinary energy of empowerment, positivity and hope. She is so deserving of this. Love X

Nehaa Neha over 3 years ago

Emma Dolan over 3 years ago

Inspiring words πŸ‘πŸ’—πŸ‘πŸ’—

Anni Kasukup over 3 years ago

Way to go, Lydia! Can't wait to have you and Oprah, Deepak and Marie in my handstand class :)

Liz Peel-Yates over 3 years ago

As always a huge inspiration πŸ’•πŸ’•

Anna King over 3 years ago

Inspirational Lydia. Thank you x

Daniel Herbert over 3 years ago

Inspirational tell me more Lyidia!

Viv Matthews over 3 years ago

Thanks

Vivienne Ladommatou over 3 years ago

Nice one Lyds!

Edith Crowe over 3 years ago

Great stuff Lydia, inspiring and accessible as always!

Rebecca Hallifax over 3 years ago

Love the gym analogy, it's so true! Thanks and wish you the best!

Zoey carver over 3 years ago

Thank you Lydia, really great take aways and food for thought. I have enjoyed seeing you evolve over the years and become a great ambassador for change, ambition and drive. Looking forward to the next part of your journey! Xx

Zoey carver over 3 years ago

Thank you Lydia, really great take aways and food for thought. I have enjoyed seeing you evolve over the years and become a great ambassador for change, ambition and drive. Looking forward to the next part of your journey! Xx

Susie Howell over 3 years ago

Lydia is such a wonderful person to be around. She really walks her talk. So deserving of this! xx

Susie Howell over 3 years ago

Lydia is such a wonderful person to be around. She really walks her talk. So deserving of this! xx

Susie Howell over 3 years ago

Lydia is such a wonderful person to be around. She really walks her talk. So deserving of this! xx

Dan Gayle over 3 years ago

What a great cause and very inspirational!

Enid Joy Kimmerling over 3 years ago

Great video

Nicola Fenwick over 3 years ago

Fantastic video, truly inspiring

Ross Stephenson over 3 years ago

Lydia has an amazing ability to bring people together and help them transform.

Elaine Nicholls over 3 years ago

Lydia, I do hope you get to share more your sparkling self and knowledge with a wider audience. Inspiration and motivation is needed more than ever in today's world!

Louise Haworth over 3 years ago

Great video, got me thinking :) x

Denise short over 3 years ago

Love Lydia's style, feels like she's really talking to me. Perfect setting too! Xx

Denise short over 3 years ago

Love Lydia's style, feels like she's really talking to me. Perfect setting too! Xx

Denise short over 3 years ago

Love Lydia's style, feels like she's really talking to me. Perfect setting too! Xx

Kerryann Young over 3 years ago

Truly inspiring! A fantastic video and I wish Lydia all the best!

Kerryann Young over 3 years ago

Truly inspiring! A fantastic video and I wish Lydia all the best!

Max Smith over 3 years ago

Great vid, from a special lady. All the best lyds x

Dylan Connolly over 3 years ago

Great video and spot on

Christopher Hardy over 3 years ago

Love it! Go Lydia!! x

marciareynolds over 3 years ago

Love the idea of creating a short routine I can do every day for my spiritual and emotional health. I look forward to learning from you. Thanks!

Barry Judd over 3 years ago

Great work great words thank you

Anandi over 3 years ago

Beautiful video!

Ranjith chambers over 3 years ago

Awesome video highly motivating!!! Keep up the amazing work your doing!! Rxx

Angela over 3 years ago

Love this Lydia - thank you

Ben over 3 years ago

Fitness and your life, an interesting concept. I can see how creating your ideal life is like that of creating your ideal body. Something to think about

Juan Antonio over 3 years ago

You're totally right, i've never looked at it this way before. Thanks

Ranjith chambers over 3 years ago

I thought this was interesting, food for thought

Amber Burns over 3 years ago

Legend xx

Chris Davies over 3 years ago

Great video

Gloria G. Moraes about 3 years ago

It really makes sense! Great job....many girls focus only in their bodies but the soul, the heart and the mind should be treat as well. Congrats!