15:18 HAPPINESS HACK A DAY - LAUGH MORE

Leading up to Christmas and into the New Year, I’m sharing one happiness hack a day, so that you can kick start 2019 feeling positive and with the best mindset for creating change.

Jan 04, 2019
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If you've been following my daily happiness hacks, you'll know that I have been sharing these tips with you everyday, leading up to the launch of my free 5-day, New Year Kick Starter programme. Starting. Saturday the 5th of January. It's not too late to sign up! 

It was laughter that nourished the soul.

The last time I laughed so hard my belly hurt was Saturday the 22nd of December. I was out in town with my bezzie and the banter was flowing all night long. You know when you know someone so well and they say something that to an outsider wouldn't be funny, but in that moment, they are being sooooo 'them' that it just makes you laugh so hard. Well we had so many of those moments and although  I should have been terribly hung over the next morning, I wasn't. The laughter had nourished my soul.

Are you laughing enough?

It's cliche I know, but it's a question to be taken seriously. Watch today's video for motivation to get more laughter in  your life and as always, if you love it, share it!

 And if making 2019 better than 2018, is really important to you, click the link to find out more about my FREE 5-day New Year Kick Starter, begining 5th January - www.bit.ly/NYKS2019

Lydia Kimmerling

Life Coach, Spiritual Teacher, Speaker, The Happiness Explorer

Hey, I'm Lydia Kimmerling I am MAD, CRAZY, PASSIONATE about helping you to create a life you're super excited to wake up to. Being happy...ish, inspired...ish and fulfilled...ish is never quite enough, is it? When you feel like there is "more" out there for you, it's because there is. A life where you can't remember the last time you worried, stressed or doubted yourself and your friends ask you "What's your secret?" because you GLOW, SPARKLE and SHINE. That can be you and I will show you how. I got my first television job at 17, ran my own restaurant in Panama at 22, taught Hip Hop in Cornwall at 26, was cabin crew for Virgin Atlantic at 28, coached CEO's on confidence at 29, then at 30 took the leap as a certified life & business coach with The International Coaching Federation to launch my very own transformational company called The Happiness Explorer. I am a master of change, so I can tell you that there is NEVER really anything to fear, but has it always been easy? NO! I have blocks, down days and self-doubt too, life doesn't stop throwing you curve balls, it's how you catch the ball and throw it back that changes. Plus, you never know until you try, right? At 32, I now know what the key is to waking up every single day excited about the life you live. It is to know yourself inside and out and to love every part of who you are.The more you know yourself, the more of you there is to love and the more you love yourself, the more you want to give yourself a life you love. The question is…What do you really want?

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