6/18: HAPPINESS HACK A DAY - SUPPORT YOURSELF

If you worry about how to keep yourself accountable, or you set out with the intention to follow your goals but then just forget, today's video shares fun and easy ways for you to stay on track. Plus you can make one of them as a gift for yourself or your friend.

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Dec 22, 2018
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It's the weekend before Xmas, here's one more gift idea for you.

Too often we rely on the brain we want to reprogramme, to remember that we want to reprogramme it. Which is why I always say, use your environment to support you. 

Here's an example of what I mean by using your environment to support you. Write how you want to see yourself change (your affirmation) on your mirror. This way each time you see it, it's slowly working into your subconscious and reminding you of how you want to change.

Or, if you want a daily reminder to stay motived and think positively, watch today's video for a fun idea you can make as a gift for yourself or even a friend.

Personal growth and accomplishing big goals, isn't always easy. So give yourself a break, don't be too hard on yourself and make sure you have the right support in place to hold yourself accountable. Even if that is your mirror or the daily motivation jar I talk about in the video.

And if making 2019 your happiest year yet, is really, really important to you, find out more about my FREE 5-day New Year Kick Starter, by clicking this link http://www.bit.ly/NYKS2019

Go to the profile of Lydia Kimmerling

Lydia Kimmerling

Life Coach, Spiritual Teacher, Speaker, The Happiness Explorer

Hey, I'm Lydia Kimmerling I am MAD, CRAZY, PASSIONATE about helping you to create a life you're super excited to wake up to. Being happy...ish, inspired...ish and fulfilled...ish is never quite enough, is it? When you feel like there is "more" out there for you, it's because there is. A life where you can't remember the last time you worried, stressed or doubted yourself and your friends ask you "What's your secret?" because you GLOW, SPARKLE and SHINE. That can be you and I will show you how. I got my first television job at 17, ran my own restaurant in Panama at 22, taught Hip Hop in Cornwall at 26, was cabin crew for Virgin Atlantic at 28, coached CEO's on confidence at 29, then at 30 took the leap as a certified life & business coach with The International Coaching Federation to launch my very own transformational company called The Happiness Explorer. I am a master of change, so I can tell you that there is NEVER really anything to fear, but has it always been easy? NO! I have blocks, down days and self-doubt too, life doesn't stop throwing you curve balls, it's how you catch the ball and throw it back that changes. Plus, you never know until you try, right? At 32, I now know what the key is to waking up every single day excited about the life you live. It is to know yourself inside and out and to love every part of who you are.The more you know yourself, the more of you there is to love and the more you love yourself, the more you want to give yourself a life you love. The question is…What do you really want?

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