5:18 HAPPINESS HACK A DAY - BE POSITIVE

Leading up to Christmas and into the New Year, I’m sharing one happiness hack a day, so that you can kick start 2019 feeling positive and with the best mindset for creating change.

Dec 21, 2018
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Stop thinking negatively.

Easier said than done though, right?  How do you handle your thoughts when you find yourself caught in a slanging match with yourself? 

Stop fighting with yourself.

More often than not, anger evokes anger, so if you're trying to tell yourself to think more positively, by telling yourself what an idiot and how stupid you are, it's unlikely to promote a positive response.

Start focussing on what you want.

To shift out of negative thinking you have to stop focussing on what you don't want and start focussing on what you do want.

Watch today's video to learn a few words that will help you make the shift, from fighting yourself to finding yourself. And keep watching until the 4th of Jan, as I share a happiness-hack-a-day to help you get into the best mindset for positive change.

And if making 2019 your happiest year yet, is really, really important to you, find out more about my FREE 5-day New Year Kick Starter, by clicking this link http://www.bit.ly/NYKS2019

Lydia Kimmerling

Life Coach, Spiritual Teacher, Speaker, The Happiness Explorer

Hey, I'm Lydia Kimmerling I am MAD, CRAZY, PASSIONATE about helping you to create a life you're super excited to wake up to. Being happy...ish, inspired...ish and fulfilled...ish is never quite enough, is it? When you feel like there is "more" out there for you, it's because there is. A life where you can't remember the last time you worried, stressed or doubted yourself and your friends ask you "What's your secret?" because you GLOW, SPARKLE and SHINE. That can be you and I will show you how. I got my first television job at 17, ran my own restaurant in Panama at 22, taught Hip Hop in Cornwall at 26, was cabin crew for Virgin Atlantic at 28, coached CEO's on confidence at 29, then at 30 took the leap as a certified life & business coach with The International Coaching Federation to launch my very own transformational company called The Happiness Explorer. I am a master of change, so I can tell you that there is NEVER really anything to fear, but has it always been easy? NO! I have blocks, down days and self-doubt too, life doesn't stop throwing you curve balls, it's how you catch the ball and throw it back that changes. Plus, you never know until you try, right? At 32, I now know what the key is to waking up every single day excited about the life you live. It is to know yourself inside and out and to love every part of who you are.The more you know yourself, the more of you there is to love and the more you love yourself, the more you want to give yourself a life you love. The question is…What do you really want?

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