About Florence Parot

Enlightened Strategies for Peak Performance

Florence is an international expert in stress and sleep management. Her clients are busy and talented people under pressure and she helps them be at their best when they need it most. Florence is a member of the Editorial Committee of the French magazine “Sophrologie, Pratiques et Perspectives” and writes regularly for natural health publications. She published her first book: Instant Serenity fo...

Florence is an international expert in stress and sleep management. Her clients are busy and talented people under pressure and she helps them be at their best when they need it most. Florence is a member of the Editorial Committee of the French magazine “Sophrologie, Pratiques et Perspectives” and writes regularly for natural health publications. She published her first book: Instant Serenity for Life and Work: An Introduction to Sophrology in 2012 and wrote as the burnout expert for Guide de Sophrologie Appliquée, a book directed at Sophrology professionals in France (Elsevier Masson – 2014). Florence also blogs for the Huffington Post.