Go to the profile of Florence Parot

Florence Parot

Burnout Guru, Stress & Sleep Expert, Sophrologist & Performance Coach, Writer, -

About Florence Parot

Enlightened Strategies for Peak Performance

Florence is an international expert in stress and sleep management. Her clients are busy and talented people under pressure and she helps them be at their best when they need it most. Florence is a member of the Editorial Committee of the French magazine “Sophrologie, Pratiques et Perspectives” and writes regularly for natural health publications. She published her first book: Instant Serenity fo...

Florence is an international expert in stress and sleep management. Her clients are busy and talented people under pressure and she helps them be at their best when they need it most. Florence is a member of the Editorial Committee of the French magazine “Sophrologie, Pratiques et Perspectives” and writes regularly for natural health publications. She published her first book: Instant Serenity for Life and Work: An Introduction to Sophrology in 2012 and wrote as the burnout expert for Guide de Sophrologie Appliquée, a book directed at Sophrology professionals in France (Elsevier Masson – 2014). Florence also blogs for the Huffington Post.

Relax in the doing!

As I was driving on the motorway the other day, overtaking a huge lorry with my little car, I suddenly realised I was very tense on the stirring wheel and my body was leaning forward as if trying to overtake the lorry with my body and not with my car!
Go to the profile of Florence Parot
Jan 05, 2015