Content matching 'SALLY BEARE'
The problem with deciding to eat and live healthfully is that it implies having to give things up and go without. It suggests having to exercise virtues we may not be well-endowed with, such as resolve, and willpower. We might be able to follow a diet or regime for a while, but usually, before long, we’re not following it – we’re trailing far behind as it vanishes into the distance. And yet another hurdle is that giving things up often makes us want them more, which makes the whole exercise counter-productive. Sally Beare introduces her Stacking Plan.