My eldest son Max celebrated a very special birthday 2 weeks ago. He officially become a “teenager” and at this gateway to adulthood, I decided not to buy a card but to write him a letter instead. So this week, I have created a (less personal) version of this letter for you with 7 minus 1 tips for negotiating life. Why 7 minus 1? Well, there was a 7th tip for Max – but that one was all about how his mum will always love him, no matter what. And I figured this is less useful for you!
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Readaxation: reading for wellbeing. Relaxation is not a luxury but essential to mental health and wellbeing. Burying yourself in a book is a perfect means of relaxation, with loads of added benefits.