5 tips for creating a regular self-care practice
What does self-care look like for you? When did you last make time for it? Here are 5 tips for turning self-care from a luxury to a habit.
Figuring out what makes us feel good - in mind, body and soul - and making time for it, makes us more able to manage the inevitable challenges, change and stress of life, both at home and at work.
In this video, you'll find 5 tips for building a regular self-care practice that will help you to build resilience and enjoy this - and any other - busy time of year.
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