To all our experts & readers. I am prepping for the next 6 months of blog posts for you and would like to know what health, fitness & wellness topics would help you feel great day to day?

Go to the profile of Charlene Hutsebaut
Charlene Hutsebaut on Oct 11, 2015 • 2 answers
Tell me what has been on your mind regarding health, fitness & wellness in your own life so I can help to guide, inform and inspire you to find your best daily well-being practices. Thanks, Charlene

Answers

Here are some questions that are often discussed in my circle of friends and colleagues:
How can I raise my energy?
How can I balance my hormones?
How can I sleep better?
How can I maintain my happy weight?

Go to the profile of Suzy Greaves
Suzy Greaves on Oct 14, 2015

Hi Suzy,
Thanks for your answer and ideas from your friends and colleagues. They are now on my list to work on for everyone.
To give a little taster a great way to start balancing hormones are these four points which just so happen to have a knock on effect on better sleep, increased energy and maintaining a happy weight:

1. Decrease sugar intake.
2. Minimize alcohol.
3. Find strategies to deal with and decrease stress.
4. Exercise regularly.

Hope this gives everyone a little start. I will expand on topics in the coming months. Watch this space!!!

Charlene

Go to the profile of Charlene Hutsebaut
Charlene Hutsebaut on Oct 14, 2015