To all our experts & readers. I am prepping for the next 6 months of blog posts for you and would like to know what health, fitness & wellness topics would help you feel great day to day?

Go to the profile of Charlene Hutsebaut
Charlene Hutsebaut on Oct 11, 2015 • 2 answers
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Tell me what has been on your mind regarding health, fitness & wellness in your own life so I can help to guide, inform and inspire you to find your best daily well-being practices. Thanks, Charlene

Answers

Here are some questions that are often discussed in my circle of friends and colleagues:
How can I raise my energy?
How can I balance my hormones?
How can I sleep better?
How can I maintain my happy weight?

Go to the profile of Suzy Walker
Suzy Walker on Oct 14, 2015
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Hi Suzy,
Thanks for your answer and ideas from your friends and colleagues. They are now on my list to work on for everyone.
To give a little taster a great way to start balancing hormones are these four points which just so happen to have a knock on effect on better sleep, increased energy and maintaining a happy weight:

1. Decrease sugar intake.
2. Minimize alcohol.
3. Find strategies to deal with and decrease stress.
4. Exercise regularly.

Hope this gives everyone a little start. I will expand on topics in the coming months. Watch this space!!!

Charlene

Go to the profile of Charlene Hutsebaut
Charlene Hutsebaut on Oct 14, 2015
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