To all our experts & readers. I am prepping for the next 6 months of blog posts for you and would like to know what health, fitness & wellness topics would help you feel great day to day?
Here are some questions that are often discussed in my circle of friends and colleagues:
How can I raise my energy?
How can I balance my hormones?
How can I sleep better?
How can I maintain my happy weight?
Thanks for your answer and ideas from your friends and colleagues. They are now on my list to work on for everyone.
To give a little taster a great way to start balancing hormones are these four points which just so happen to have a knock on effect on better sleep, increased energy and maintaining a happy weight:
1. Decrease sugar intake.
2. Minimize alcohol.
3. Find strategies to deal with and decrease stress.
4. Exercise regularly.
Hope this gives everyone a little start. I will expand on topics in the coming months. Watch this space!!!