Yoga and the difference that it makes

A discussion with Ceri Evans about the difference yoga makes to her

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I've been doing yoga for about 4 years now, every day, for at least 30 minutes a day.  I love it, it has changed my life.  I wrote about it for Lifelabs here. I'd done yoga on and off for years, but it was Ceri Evans from Turiya yoga who made the difference to me.  

I'm a life coach and I get to listen to people's stories and so often I wish that other people could hear and share what I am priveledged to learn from my clients. I'm a listener and a story teller and so when a friend said, 'You could do a podcast', I thought; 'I could, but I don't have a 'thing' to podcast about'.  'Maybe that's your thing', said my friend, 'Asking people about their thing'.  

So I did because I love to share what people know, and do and have lived through to inspire and connect to other people.  

So Ceri was my first podcast guest and she was soooo articulate and interesting.  For those of you who aren't sure what all the fuss about yoga is, listen to Ceri here as she talks about her practice, the leap she took from corporate life to yoga teacher, how yoga isn't about Instagram poses and is completely about the inner work. 

I hope you enjoy it.

Julie

https://www.julieleoni.com

Julie Leoni

Regenerative living coach, author, podcaster, facilitator, educator, Dr

Business as usual is no longer possible.  We need to dramatically shift how we think and live in order that the planet and all those people we share it with as well as our children's children, flourish.  This is the time of the Great Turning (Joanna Macy) and each of us can play our part in tipping life towards health and well-being for all.

Finding your thing or things can be the most radical thing you can do for your own well-being and for the well-being of the planet.

Work with me to create a life where your energy, health, social connection and emotional and social well-being are not just sustained, but improve, regeneratively. 

I am an author, educator and researcher who coaches individuals and organisations to find more regenerative ways of living and working in order to support the health of all peoples, the more than human world and future generations.

My work is based on wisdom from indigenous people, science, and my own direct relationship with people and the more than human world which have taught me about the interconnectedness of all things, and our dependency on each other for well-being.

There are more things to measure than income and status so let's start creating the world we want our grandchildren to live in.  It starts here and it starts now with each of us, daily.  

Get in touch to have a conversation.

Look here to see my full CV

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