What we’re living right now sucks. It is unprecedented, unique and radical.
There was no way that someone would have predicted this pandemic. No one.
So, when the future looks blur and uncertain, what if you start to be kind with yourself?
I believe it's time to make yourself a priority.
To upgrade your well-being and mindset to a Premium/VIP membership for life.
I navigate daily in a spectrum of emotions that can derail me at any moment. I feel sad for the number of people fighting for their life, and I try to keep my good spirits to make my family safe, healthy and positive.
It's an emotional roller-coaster, and if you're an empath, it's even worse because we tune so quickly with the emotions of everyone. It can be overwhelming.
So, when this happens, I give myself permission to be myself. To have a good cry, to feel sorry for others and release my pain and sadness.
I start to pray or meditate and focus on what I'm grateful for.
Sometimes, I just let the pen slide and write everything I am thankful for, and it can turn to 1, 2 or 3 pages in my notebook.
Or I close my laptop and play with my daughter for 30 minutes and have a quick walk with her to take some fresh hair.
You see since I'm working from home, I say no to see my time and attention being wasted by distractions. I'm more focused and quick to have a dance party with my daughter in our living room. She loves Fleur Sax right now, it's upbeat, joyful and the best cure against overwhelm, anxiety and overthinking.
I chat and laugh more with my hubby, we celebrated the anniversary of when we started to be together as a couple this month. Hey, we have been together for 13 years, this is worth to celebrate!!
When you develop a gratitude practice, you're more inclined to be kind with yourself. Because you realise that your life is awesome because you are (don't roll your eyes Gorgeous, you truly are) and the Universe, God, whatever you want to call it has your back.
Kiss goodbye to negativity, hustle and worries.
Upgrade your self-care practice.
Listen to your guts and go with the flow.
And start small to create a beautiful difference in your life.
You’re not born for the good, the better, you’re born for the awesome.
If this resonates with you and you don’t know where to start, let’s have a chat. I will help you to create the map to make yourself a priority now.
With love and kindness,