What If You Can Overcome Your Procrastination?

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I lost the plot big time, I went cuckoo bananas today like never before. It's like this pandemic's effect start to affect me, and I'm not too fond of this for a bit. 

And an old habit is coming back to the surface. One, I tackled front, right and centre, and seeing its head popping in my mind makes me boil inside.

The result? I'm putting off things to do, like complete this new project because I want it to be perfect from head to toe. The problem is, the more I'm postponing to work on it, the less I'll have a chance to complete the way I want to.

And this is where I beat myself up thinking I'm lazy; I should be better (hello Self-Sabotage Land!) when actually I need to recharge my batteries before working on it.

Here's the thing: it's only when I identified my avoidance archetypes, being a perfectionist and a self-deprecator that I managed to overcome my procrastination and achieve my goals faster.

So, yes, old habits can come back to the surface but can be sent straight back to the Archives when you know how to overcome them.

This is what I offer you to learn: overcome these state of minds like procrastination, self-sabotage, comparison (what I call your mind gremlins) to get back your time and do less while getting more done.

These mind gremlins are powerful, particularly when the world is ever-evolving and uncertain. We spend more time in our heads than in our hearts, and we can feel hijacked, distressed or lost.

Here's the thing: when you overcome these mind gremlins one by one, guided by someone who walks her talk, you get back your time, energy and confidence.

You have time to pamper yourself, turn your passion into a business, look after your loved ones, still being a badass at work because you feel in control.

This result, you can get it by signing up to my new Do Less, Get More Done Masterclass where I'll share with you:

  • How to free yourself from the busyness
  • The one reason why you feel so overwhelmed
  • How to manage your energy like a Goddess
  • The truth bombs that you need to know
  • How to reduce your overwhelm in 20 minutes or less
  • How to master your time and energy
  • Simplify to amplify your results
  • How to feel good, grounded and make yourself a priority

So, if you want to say adios to your mind gremlins and get back your time and energy, click here to sign up.

I’ll host this Masterclass in my private Facebook group. 

I can’t wait to welcome you!

Gorgeous, you're not born for struggle, you're born to shine. Don't let your mind gremlins dim your light.

With so much love,


Gaelle Berruel

Motivational Speaker, Mindset Mentor and Wellness Expert, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Motivational Speaker, a Mindset Mentor and a Wellbeing Expert. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women to become the rockstar of their life. How? By getting out of overwhelm, master your wellbeing and mindset so that you become visible and confident like hell. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. But there's more. Mindset is important but your wellbeing is primordial. Working on your mindset and wellbeing is the formula to create a life you love. Combining your head and heart in everything you do is what makes all the difference. The difference that you crave to create in your life. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.