It may sound cheesy, or a little woo hoo, but it's time to give this practice the gold medal that it deserves.
(And if you're anything like me, being spiritual is part of who you are. I digress, let’s go back to the beauty of this practice.)
By regularly doing it, you encourage a mindset shift allowing you to become more attuned to positive emotions.
Imagine, hour after hour, despite all your best efforts, the bad news is raining and ruin your day: delays, unexpected bills, missed opportunities, cancelled appointments...sometimes your bounce-back mentality is tested to the limits.
Here's the thing: when you feel yourself gradually moving from irritation to frustration, ready to erupt like a volcano, use this practice of Abraham Hicks called the rampage of appreciation.
Mentally list or write down everything you appreciate in your life.
Don't hold anything back.
Let your intuition guide you; let the pen glide on the paper with no resistance and time limit.
How many times did you let yourself off the hook?
If your response is between 1 and 10, seize this opportunity to do so.
Simply, unapologetically. You deserve it.
Annnd you'll feel so much better, so much lighter Gorgeous.
From an energetical perspective, the Frequency of Gratitude vibrates at a high frequency of 840 hz and when you learn to embody this magnetic energetic frequency, you dissolve with ease any negativity or strong emotion, locking you in a vicious circle.
GRATITUDE is the most powerful frequency you can embody at this time.
It has the power to bring you back into the present moment.
Why? Because practising gratitude helps reduce stress hormones such as cortisol by 23 per cent, confirmed by the Godfather of Gratitude Professor Robert Emmons.
And I have another present in my treasure cove for YOU.
I shared why gratitude is the attitude for life in this NEW Motivation Boost.
- How to become a magnet for your desires
- A powerful practice to cultivate A Rockstar Mindset
- Why gratitude is the attitude for life
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