What Are You Grateful For Today?

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It may sound cheesy, or a little woo hoo, but it's time to give this practice the gold medal that it deserves.

(And if you're anything like me, being spiritual is part of who you are. I digress, let’s go back to the beauty of this practice.)


By regularly doing it, you encourage a mindset shift allowing you to become more attuned to positive emotions.

Imagine, hour after hour, despite all your best efforts, the bad news is raining and ruin your day: delays, unexpected bills, missed opportunities, cancelled appointments...sometimes your bounce-back mentality is tested to the limits.

Here's the thing: when you feel yourself gradually moving from irritation to frustration, ready to erupt like a volcano, use this practice of Abraham Hicks called the rampage of appreciation.

Mentally list or write down everything you appreciate in your life.

Don't hold anything back.

Let your intuition guide you; let the pen glide on the paper with no resistance and time limit.

How many times did you let yourself off the hook?

If your response is between 1 and 10, seize this opportunity to do so.

Simply, unapologetically. You deserve it.

Annnd you'll feel so much better, so much lighter Gorgeous.

From an energetical perspective, the Frequency of Gratitude vibrates at a high frequency of 840 hz and when you learn to embody this magnetic energetic frequency, you dissolve with ease any negativity or strong emotion, locking you in a vicious circle.

GRATITUDE is the most powerful frequency you can embody at this time.

It has the power to bring you back into the present moment.

Why? Because practising gratitude helps reduce stress hormones such as cortisol by 23 per cent, confirmed by the Godfather of Gratitude Professor Robert Emmons.

And I have another present in my treasure cove for YOU.

I shared why gratitude is the attitude for life


You'll learn:

  • How to become a magnet for your desires
  • A powerful practice to cultivate A Rockstar Mindset
  • Why gratitude is the attitude for life

If you're not a member of my private Facebook community,


With love,


Gaelle Berruel

Motivational Speaker, Mindset Mentor and Wellness Expert, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Motivational Speaker, a Mindset Mentor and a Wellbeing Expert. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women to become the rockstar of their life. How? By getting out of overwhelm, master your wellbeing and mindset so that you become visible and confident like hell. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. But there's more. Mindset is important but your wellbeing is primordial. Working on your mindset and wellbeing is the formula to create a life you love. Combining your head and heart in everything you do is what makes all the difference. The difference that you crave to create in your life. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.