The power of Gut Instincts

Tuning into your Gut Instincts when it comes to saying Yes and No!

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How good are you at saying No?

If you’re great at it, well done! It’s a life skill we very rarely get taught, but if you’re a people pleaser then it’s almost certainly a skill you need to refine!

Know that if you’re having trouble saying No to what you don’t want, then you’ll almost certainly be saying Yes to someone else’s priority – not yours!

When we focus our life energy on our own Yes, then we are in a more powerful position to steer our own direction of travel. In a deeper sense - it’s about listening to our gut!

In my experience it’s about practicing the No (and Yes) of our life in the little things, in a safe space with those you trust. Role play with friends can make it light and fun. But it’s also a serious business to get you ready for the times when your very life may depend on it!

Choosing the right Yes and No is a precious life skill! How can you choose today? 

Cara Wheatley-McGrain

Consultant, Coach, Author & Psychologies Ambassador, The Mindful Life Coaching Company

Cara Wheatley-McGrain is a mindset, compassion coach, and educational consultant.

Need to re-establish a work-life blend? Longing to re-align your passion and purpose with what you do each day? How can you refocus your priorities, to put your health and happiness at the top of the to-do-list?

Cara’s challenging-empathetic style will enable you to commit to the change you want to make. Cara supports you re-establish blurred boundaries and thrive! 

Cara has particular specialism in cultivating an authentic whole-life approach to mindful, compassionate and intuitive gut care. 

Cara's book on Gut Health, Well Being and Compassion will be published by Hay House in September 2021.