The power of Gut Instincts

Tuning into your Gut Instincts when it comes to saying Yes and No!

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How good are you at saying No?

If you’re great at it, well done! It’s a life skill we very rarely get taught, but if you’re a people pleaser then it’s almost certainly a skill you need to refine!

Know that if you’re having trouble saying No to what you don’t want, then you’ll almost certainly be saying Yes to someone else’s priority – not yours!

When we focus our life energy on our own Yes, then we are in a more powerful position to steer our own direction of travel. In a deeper sense - it’s about listening to our gut!

In my experience it’s about practicing the No (and Yes) of our life in the little things, in a safe space with those you trust. Role play with friends can make it light and fun. But it’s also a serious business to get you ready for the times when your very life may depend on it!

Choosing the right Yes and No is a precious life skill! How can you choose today? 

Cara Wheatley-McGrain

Coach| Speaker | Author | Psychologies Ambassador, The Mindful Gut UK

Cara Wheatley-McGrain is a coach, speaker, and Hay House author. 

Cara is an expert patient who has lived with IBD and IBS for
20 years. Following a hospitalization that resulted in her almost losing her colon, Cara resolved to develop a more mindful and empowered relationship with her gut. She has spent the last two decades cultivating an authentic whole-life approach to mindful, compassionate and intuitive gut care – and is now dedicated to sharing this powerful message of self-care and holistic healing with those who are experiencing both short- and long-term symptoms of incurable IBS and IBD.

Cara offers workshops to inspire people to learn to love and listen to their gut, and to raise awareness of the connection between good gut health and mental health. She has a particular passion for raising awareness of gut health and perimenopause and menopause. 

Cara's book on Gut Health, Well Being and Compassion will be published by Hay House in January 2022.