The fleeting nature of time eternal

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‘The days are long but the years are short’

It’s an often quoted truth that sometimes, although days seem to go on forever and to drag, when we look back over weeks, months or years we find they are whizzing past at an alarming pace.  Many parents will tell you this of raising children for example.

It seems a common experience through the lockdown.  For some people, there are hours and hours that would not normally be empty, seeming yawning gaps that can be hard to somehow fill.  And yet, each week seems to flash by, and we are left wondering where it went and what it was we did with it.

So what to do?  Time is a very subjective concept, we all experience it differently, and we all have different preferences for how we spend and fill it.  Being aware of your natural rhythms and pace, and your preferences for unplanned space and/or structure and activity is very useful.  Now, with so much feeling unusual, you may have the time and space to explore how you experience time, to stretch yourself and try different things.  Or, you may want to be aware of your preferences and play to them to help yourself feel regulated and able to cope with what may be a very challenging time.  Or, a bit of both.

Gentle, flexible structure, with a flow of activity at a sustainable pace somehow seems congruent for me at the moment.  Not too much, not too little.  Few expectations, and a pleasure in what unfolds, where possible.

How are you experiencing time?  And what would you like to have happen now?

Fe Robinson, Psychotherapist

Hi. I'm Fe, and I'm here to help you thrive, whatever life brings. I believe every client is unique, I work with you to help you explore, discover and grow in whatever ways are right for you. I work with a wide range of clients, both long and short term. I offer Psychotherapy, EMDR therapy and Couples Counselling to UK clients online and in Durham in North-East England. I am UKCP Accredited and an EMDR Europe Practitioner, and offer Clinical Supervision to counsellors and psychotherapists online and in person. Following a career in Organisation Development I became a therapist because it's my heart work. Before having my family and starting my private practice I worked in the NHS and mental health charities.

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