Thank you is more than just words

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Counting gratitudes is an often mentioned positive psychology exercise that is known to support well-being. Today I want to say a few words about how to maximise this practice and really make it work for you.

Gratitude, like any concept, is something you can think about. You can identify things that you appreciate, notice them, smile and move on.

Or, you can take some time to drop into your body, and really feel thankfulness. You can open your heart, and allow yourself to embody the thank you. Different spiritual traditions have different ways of expressing this, hands together in a gesture of prayer, bowing to the floor, raising your hands upwards and outwards. We are each different, and how we express thankfulness is different too. When you embody ‘thank you’ what shape does your body take on?

Why not take some time today to tune in to what you deeply appreciate. Your health? Your loved ones? Your home? Having food to eat? Sunshine? Nature? Your work? Individual to you, identify what the most fundamental things are that you are really thankful for. And then, feel that thank you in your body.

Notice what happens to your energy as you express gratitude. Notice what your body feels like. How your mind changes. What emotions come up.

Having done this, I’d be surprised if you didn’t want to do it often. Gratefulness is a great antidote for anxiety.

Fe Robinson, Psychotherapist

Hi. I'm Fe, and I'm here to help you thrive, whatever life brings. I believe every client is unique, I work with you to help you explore, discover and grow in whatever ways are right for you. I work with a wide range of clients, both long and short term. I offer Psychotherapy, EMDR therapy and Couples Counselling to UK clients online and in Gainford, Co.Durham in North-East England. I am UKCP Accredited and an EMDR Europe Practitioner, and offer Clinical Supervision to counsellors and psychotherapists online and in person. Following a career in Organisation Development I became a therapist because it's my heart work. Before having my family and starting my private practice I worked in the NHS and mental health charities.