Take a moment, take a breath...

Here's a short reflection on the way we can change when we just take a moment to re-connect.

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I heard this little ditty on a children’s TV programme this week, it woke me up a bit.
 
Take a moment
Take a breath
Make a plan and
Try your best
 
Watching my little people dutifully taking deep breaths as they watched was sobering, it left me wondering what else they absorb from watching TV programmes. Then I got to reflecting on the impact of my own intake of dramas and news on my well-being, what goes for them goes for me too it seems.
 
I’ve been noticing since what calms, inspires, agitates and saddens me, and how my sleep pattern changes when I do or don’t use screens. It’s been interesting to suss out the differences and to experiment with my habits. Just bringing them into awareness has helped me plan my intake in a way that maximises health and minimises disruption to my state of mind.
 
I smiled to notice myself taking advice from a light-hearted kid’s show, it was a lovely reminder that teaching is everywhere, and we get to choose what we pay attention to and take in.
 
Where in life could you usefully take a moment, breath, and plan to do something different?
 

Fe Robinson, Psychotherapist

Hi. I'm Fe, and I'm here to help you thrive, whatever life brings. I believe every client is unique, I work with you to help you explore, discover and grow in whatever ways are right for you. I work with a wide range of clients, both long and short term. I offer Psychotherapy, EMDR therapy and Couples Counselling to UK clients online and in Gainford, Co.Durham in North-East England. I am UKCP Accredited and an EMDR Europe Practitioner, and offer Clinical Supervision to counsellors and psychotherapists online and in person. Following a career in Organisation Development I became a therapist because it's my heart work. Before having my family and starting my private practice I worked in the NHS and mental health charities.