Are you dreading to go back to work?
Do you feel unsettled in this transition time?
I don’t know about you but I believe that we all needed to have a break…and going back to the office is not a priority in our routine right now.
During this Facebook Live, I spoke with Penney Megginson, physiotherapist and creator of the Megginson method. She shared with us her expertise to help us reduce our anxiety, stop worrying and start living.
What is anxiety
The reason why you feel so anxious
3 powerful tools to reduce your anxiety that you can use immediately
How to de-excite your nervous system easily
Have a watch and enjoy!
And just for you, Penney offers 15 min free sessions to help you manage your anxiety like the queen that you are!
Go on her website and book your session at www.megginsonmethod.com
With love, joy and trust