Relationship recovery

How being here now can get you through the worst....

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My mum died much too young and quite suddenly.  So I did what any normal person would do and also finished my 8 year relationship, and went off to Thailand on my own for 2 weeks.  I took a bumper packet of condoms and a book.  The condoms remained in cellophane well past their use by date, but the book was thumbed and smeared in sun cream and tears.

That book was The Power of Now by Eckhart Tolle.  So when Steve Watts started to talk to me about the ending of his relationship and this book he has been reading, this guy he had been watching on Youtube.  I got it.  I did.  The book helped me find beauty in the sadness, acceptance in the pain.

So join me in conversation with Steve where he shares his experience of shifting into a more mindful present and how it is helping him deal with loss and covid.

www.julieleoni.com

Julie Leoni

Writer, Listener, Teacher, Dr

I am a stress and well-being coach who supports women to ask for what they want and look after their own needs so that they can hear their heart's call and live a more empowered and meaningful life. I draw on experience and training in bereavement, domestic abuse, mindfulness, meditation, yoga, Transactional Analysis and other therapeutic approaches to get you loving you. I have 2 sons who I love loads (and who sometimes drive me crazy). I'm a Barefoot Trained coach and I got a distinction for my post-grad cert in 2011. I have a PhD which led me to look at Emotional Intelligence in schools and I have a number of academic and professional qualifications in various types of therapy. I have practiced meditation since I went to India over 25 years ago and I'm currently training to be a yoga teacher. I have written a couple of books, I teach psychology and work with a large variety of coaching clients.