Is it time to make Friends with your Gut?

Why going with your GUT matters!

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Getting to know your gut might just make it your best ally. Friending your gut grounds you in a whole new way. And one thing I know for sure, is that it makes those big life decisions a hell of a lot easier!

In Western culture we get a lot of training on leading with our head over our heart, and our gut. And let’s be honest, all too often we blur the rational with the ‘right way’ of doing things.

Why going with your GUT matters.

Well the gut is a super sensory organ which intuits in a much wider way than our brain. The reality is that your head is informed by your gut. 

You’ve probably heard about the vagus nerve and the special thing about this long wandering nerve is that it’s the bi-directional communicator between our gut and our brain.

So the next time you get a strong gut feeling, don’t try and rationalise it. You may just find it’s the very best option to go with your GUT.

Let me know how you get on.

  Photo by JESHOOTS.COM on Unsplash

Cara Wheatley-McGrain

Consultant, Coach, Author & Psychologies Ambassador, The Mindful Life Coaching Company

Cara Wheatley-McGrain is a mindset, compassion coach, and educational consultant.

Need to re-establish a work-life blend? Longing to re-align your passion and purpose with what you do each day? How can you refocus your priorities, to put your health and happiness at the top of the to-do-list?

Cara’s challenging-empathetic style will enable you to commit to the change you want to make. Cara supports you re-establish blurred boundaries and thrive! 

Cara has particular specialism in cultivating an authentic whole-life approach to mindful, compassionate and intuitive gut care. 

Cara's book on Gut Health, Well Being and Compassion will be published by Hay House in September 2021.