How To Set Yourself For Success And Happiness

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Gorgeous,

Something crazy happened.

I did ONE single change, and the results were mind-blowing. I'm not kidding; honestly, I'm still recovering from this life-changing moment.

Let me spill the beans: after reading a chapter of Marie Forleo book, I made this decision and did it straight away. I didn't stay in my head, hesitate or procrastinate.

I did it.

I removed all the notifications on my mobile. Sounds simple, I know but when I did it, I was horrified by the number of notifications I let pop up on my mobile daily. It was crazy!!

Hold on a minute; this was just the start of an incredible week. I also dived into another book, and I learned to surrender with a capital S.

I experienced listening to Mr Ego and my intuition without negative self-talk, self-doubt, and defensiveness.

It was so peaceful to step back, observe and accept the way it is without fighting.

These two changes transformed my days like nothing before.

But when you add a tiny change to your morning routine, this is even more powerful.

Why? Because your morning routine set the tone of your day.

And it's even wiser when you do things to make you feel good as well as blissful for your body, mind and spirit.

With this in mind, I'll share with you how to set yourself up for success and happiness to turn your passion into a business and escape your 9-5.

You'll learn:

  • How to get your mojo back

  • How to live a more mindful life

  • Why your morning routine set the tone for any day

If this resonates with you, I invite you to book an Escape call with me and speak about how we can turn things around.

The key to your success is taking action. Struggling is optional.

With so much love,

Gaëlle

Gaelle Berruel

Motivational Speaker, Mindset Mentor and Well-being Expert, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Motivational Speaker, a Mindset Mentor and a Wellbeing Expert. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women to become the rockstar of their life. How? By getting out of overwhelm, master your wellbeing and mindset so that you become visible and confident like hell. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. But there's more. Mindset is important but your wellbeing is primordial. Working on your mindset and wellbeing is the formula to create a life you love. Combining your head and heart in everything you do is what makes all the difference. The difference that you crave to create in your life. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.