If you want to feel less stressed and more grounded, you're in the right spot.
During this live, I spoke with Gemma Nice, an experienced yoga teacher and founder of EasYoga.
Gemma has been featured on Burgess Radio Hill and in local newspapers and help busy professionals to manage their stress through yoga.
In this episode, you'll learn:
How yoga helps you to release stress
The mindset shift to incorporate yoga in your daily routine
How yoga can help you release pain
The different types of yoga and their benefits
The most relaxing yoga pose that you can practice immediately
The tools to feel less stressed and more grounded
Between you and me, I always tried to do some yoga but didn’t know how to start. I attended some yoga classes but was lost in the ocean of Hatha, Ashtanga, Kundalini yoga and recently Hip Hop yoga. Yes, Hip Hop yoga did exist Gorgeous.
So, if you want to feel less stressed and more You, watch our interview.
Once done, I’d love to know. What did resonate with you?
With love, joy and trust