How To Create Your Reality Every Day

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When you feel under the water and going through the motions, trying to understand what the heck this is...your ego is taking over the control of your mind.

It’s, we can say it, sometimes debilitating or completely out of order when you work relentlessly to witness it and stop in its tracks. But, yes, there’s a but, when your fear is holding you back when you’re worried to leave your happy zone to get more of it.

What does it mean? As human beings, we have this inner drive to evolve, to have more, do more to feel completely fulfilled. It’s never-ending unless you convince yourself or someone convinced you that there is no “more” in your life.

This drive is the catalyst to push us further, the key ingredient to sustain our motivation, the grit for our dreams to come true.

It’s when your ego, not happy about taking a risk will try to stop you in your tracks. Yes, we’re wired to protect ourselves (hello negative bias) and the only way to get out of it is to learn to disempower your ego.

Yes, this is where calling your intuition for help is NOW. Because it will respond, it will help you and move you out of this box where your mind is trying to keep you.

Even more your dreams, your desires are the fuel for your spirit, for YOU to believe, to act and to trust the process no matter what. So, when you feel confused, lost, call you intuition, meditate, pray, read the last book of Gabby Bernstein, use a breathing technique to quiet your mind and Sunshine, you’ll see the light, the joy to have overcome this battle with your ego, once again.

What is “funny” is that you can see, notice that something is wrong, that you're over analysing the situation, balancing the pro and the cons, trying to reassure you that everything is fine when deep down you know that this weak argumentation is bollocks!

Despite yourself, you're getting on edge, got triggered by a comment from your mum in the phone, irritated by the lack of understanding of your hubby because your mum is pushing again your buttons now… … totally, quick to snap or react aggressively with no reason.

Why? Because you’re feeding your initial annoyance with more infuriating energy, you’re so upset that you don’t know how to decrease or stop the emotional storm you have created.

Yes, my friends by your thoughts, feelings and state as Tony Robbins said it (your vibration, your frequency, your vibes) you’re vibrating so much anger that everyone around you is of the same vibe as yours. This is your curse and power.

Power if you’re aware of it.

Curse if you’re playing the victim and let yourself governed by your emotions.

At this point, what would you do?

Empower yourself or playing the victim?

You have the choice Gorgeous and I’m sure you’ll choose the good one!

With love, joy and trust

Gaelle

Gaelle Berruel

Motivational Speaker, Mindset Mentor and Well-being Expert, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Motivational Speaker, a Mindset Mentor and a Wellbeing Expert. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women to become the rockstar of their life. How? By getting out of overwhelm, master your wellbeing and mindset so that you become visible and confident like hell. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. But there's more. Mindset is important but your wellbeing is primordial. Working on your mindset and wellbeing is the formula to create a life you love. Combining your head and heart in everything you do is what makes all the difference. The difference that you crave to create in your life. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.

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