How do you want the pandemic to have changed you?

Today Fe questions what you want to keep from times before covid, and from the last year as you move into the future

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Here we are, in the midst of what for many feels a long, dark month. Lockdown, short days, cold, it’s perhaps not the greatest mix. And yet, along with the pain and discomfort, it does offer the opportunity to reflect on difference, and similarity, and working out how the last 12 months have shaped who you want to be.
Here are a few reflection questions to start the weekend:
What do I want to keep from the changes I have made to cope with the pandemic?
What do I want to reclaim from the times before?
What impact do I want to have on my community and the world at large going forwards? How am I going to do this?
We know from the evidence base that connection is an antidote to mental health issues. Connection to ourselves, to others, to nature, to meaningful values, to meaningful work, to a sense of the future. How connected do you feel just now, and how can you increase this?

Fe Robinson, Psychotherapist

Hi. I'm Fe, and I'm here to help you thrive, whatever life brings. I believe every client is unique, I work with you to help you explore, discover and grow in whatever ways are right for you. I work with a wide range of clients, both long and short term. I offer Psychotherapy, EMDR therapy and Couples Counselling to UK clients online and in Gainford, Co.Durham in North-East England. I am UKCP Accredited and an EMDR Europe Practitioner, and offer Clinical Supervision to counsellors and psychotherapists online and in person. Following a career in Organisation Development I became a therapist because it's my heart work. Before having my family and starting my private practice I worked in the NHS and mental health charities.