Hot Flushes and Fermented Food

Is our perimenopause a good time to start fermenting our food?

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Did you know that one of the classic symptoms associated with perimenopause - the hot flush - has significant cultural variations?

The majority of American and UK women experience hot flushes as their hormone levels change during perimenopause, However, only a very small proportion of Japanese and Chinese women do! 

The scientific wisdom has long attributed this cultural difference to the higher intake of phytoestrogen-rich food in the Eastern diet, think tofu, and soy products. And well there is some clear evidence that these foods are linked to a reduction in some symptoms associated with menopause. 

But a phytoestrogen-rich diet may only be a part of the explanation! 

A fascinating new area of research that might contribute to our understanding of hot flushes, is looking at the gut microbiome! 

And in particular, the impact on menopausal symptoms of the much higher proportion of fermented foods that Japanese and Chinese women traditionally consume, and how this supports the diversity and resilience of their gut microbiome during perimenopause and menopause.

This is an important new area of research and whilst we await further studies -  it feels like there’s never been a better time to focus on taking care of our gut microbiome.

Photo by Markus Spiske on Unsplash

Cara Wheatley-McGrain

Coach| Speaker | Author | Psychologies Ambassador, The Mindful Gut UK

Cara Wheatley-McGrain is a coach, speaker, and #HayHouse author. 

Cara is a compassion and mindset coach who offers group coaching, workshops, and talks to inspire you to learn to love and listen to your gut.

Her work explores the connection between good gut health and mental health.

Her current project is to raise awareness of gut health in perimenopause and menopause. 

Her book: 'Calm Your  Gut' is available now: