Do you feel nostalgic?
Are you struggling to accept this new “normal”?
Do you find it difficult to manage your emotions?
If one of these questions resonate with you, I invite you to give yourself a break and read my words.
I don’t know about you but adjusting to this new “normal” takes time. It’s like saying bye-bye to what was before and dealing with this grief can take time.
Because moving on is what society dictates but more and more therapy is showing us that taking time to acknowledge our pain, nostalgia, trauma is truly a work from the heart, not only from the head.
That’s why you’ll love my new guest Gina Moffa because understanding, accepting your emotions to change your life is her genius zone.
Gina Moffa is a therapist in private practice in New York City.
Her practice is filled with strong, amazing humans who have endured trauma, grief (or both), as well as people who want to get to the bottom of painful experiences, patterns that no longer work for them, and transitions that have been more challenging.
In our time together, you’ll learn:
How to accept your vulnerability
How to move through pain
Why honouring your emotions is vital now
How to make change a smoother process
How to connect to your inner healing system
If our interview did resonate with you, Gina and I would love to know what is your takeaway.
Don’t be shy and share your takeaway in the comments below. It may help someone else.
With so much love,