Finding peace in constant adjustments

In this blog I talk about the need to find peace where you are, because its the only place you are alive.

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I’ve been reflecting on the continual change and uncertainty that our current environment presents us with, and its impact on well-being. Consistently, just as it seems clarity is emerging about what the next steps are for us socially and economically, new information comes to light, and adjustments need to be made. Plans for businesses, holidays, social events and more are made, cancelled, changed…and we do our best to adapt.
It seems to me that it is natural and normal for any of us to struggle with this. Much as we might know that control is an illusion and the only constant is change, most of the time we can create a sense of stability and continuity in our lives and these truths are not so apparent. At the moment, instability and continual change are front and centre, we can not avoid them.
It may be comfortable to think ‘I’ll feel better when…’ You may well. More potent though, is to really be with your experience of how things currently are and to find ways to be accepting of plans, hopes and expectations changing at short or no notice. When we bring the sense of peace within, rather than depending on what happens, then we can find equanimity and live well grounded.

Fe Robinson, Psychotherapist

Hi. I'm Fe, and I'm here to help you thrive, whatever life brings. I believe every client is unique, I work with you to help you explore, discover and grow in whatever ways are right for you. I work with a wide range of clients, both long and short term. I offer Psychotherapy, EMDR therapy and Couples Counselling to UK clients online and in Gainford, Co.Durham in North-East England. I am UKCP Accredited and an EMDR Europe Practitioner, and offer Clinical Supervision to counsellors and psychotherapists online and in person. Following a career in Organisation Development I became a therapist because it's my heart work. Before having my family and starting my private practice I worked in the NHS and mental health charities.