Do you dream of sleeping for more than 5 hours?
Are you struggling to stay focused all day?
If these questions got your attention, this new episode is for you.
We went through a lot of hardships, and this is not the end. But if we can protect our sleep from staying healthy, strong and positive, I'm definitely up for it!
So, I spoke with another brilliant woman, and this time, it was with Sonja Montague Mc Kay.
Sonja is a Leadership Development Coach and Facilitator.
She's the founder of Wild Orange School of Wellbeing and The More Human Company.
A leadership and wellbeing consultancy focused on creating sustainable high performance, human connection, resilient engaged leaders and people.
Her coaching and training expertise is steeped in the science of Positive Psychology, Emotional Intelligence and Neuroscience pragmatism developed across decades of government and private sector engagement and lots of courses!
Sonja is a connector, communicator and passionate about sharing her experience of recovering from Chronic Fatigue Syndrome to flourishing and living well.
In this episode, you'll learn:
The consequences of a lack of sleep
How a sleep routine can dramatically change your life
The healthy tools and tips to sleep like a baby
What is happening in your brain when you sleep
The common pitfalls for a bad night sleep
The mindset shift to make your sleep a priority.
Have a watch to sleep like a baby no matter what!
If this resonates with you, you can contact Sonja on her website: www.theschoolofwellbeing.com
With love and joy,