Earth love and mindfulness for health

Some really practical strategies for mental and ecological health

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As I move on in this new phase, and feel more and more aware of the natural world More and more I’m thinking that the way we can move forward out of lock-down and COVID-19 is by falling in love with the earth.

I was interviewed about how nature can improve our mental health (not my best facial expression ever but Phillip asked some really great questions and I’m really happy with the content is useful:

Then as I sat in my hammock today, having seen an owl on my morning walk this morning, I recorded this podcast about why I think falling in love with earth will help us sniff our way forward to a more sustainable, healthy life.

How do you fancy having a chat with me about how this strange time has changed/is changing you or how you would like to change it?  I’m thinking of making some really simple podcast conversations so we can all share where we are at and be inspired by each other.  Get in touch here.

Julie Leoni

Regenerative living coach, author, podcaster, facilitator, educator, Dr

Business as usual is no longer possible.  We need to dramatically shift how we think and live in order that the planet and all those people we share it with as well as our children's children, flourish.  This is the time of the Great Turning (Joanna Macy) and each of us can play our part in tipping life towards health and well-being for all.

Finding your thing or things can be the most radical thing you can do for your own well-being and for the well-being of the planet.

Work with me to create a life where your energy, health, social connection and emotional and social well-being are not just sustained, but improve, regeneratively. 

I am an author, educator and researcher who coaches individuals and organisations to find more regenerative ways of living and working in order to support the health of all peoples, the more than human world and future generations.

My work is based on wisdom from indigenous people, science, and my own direct relationship with people and the more than human world which have taught me about the interconnectedness of all things, and our dependency on each other for well-being.

There are more things to measure than income and status so let's start creating the world we want our grandchildren to live in.  It starts here and it starts now with each of us, daily.  

Get in touch to have a conversation.

Look here to see my full CV

Access free resources on my site

Or buy my books.