U.N. International Yoga Day this Sunday!

Free yoga event in North London

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Three days to go! Very excited for U.N. International Yoga Day :) We invite you to come and celebrate with us on Sunday 19th June for hours of free yoga and meditation in the stunning grounds of Alexandra Palace from 8am until 7pm. The day will be led by some of the country’s leading yoga teachers and looks set to be a deeply connecting and enjoyable event. Om Shanti.

Heather Mason

Founder of the Minded Institute, The Minded Institute

Heather Mason is a leader in the field of mind-body therapy and the founder of Yoga Therapy for the Mind. She develops innovative methods for mental health treatment drawing on her robust educational background including an MA in Psychotherapy, an MA in Buddhist Studies, studies in Neuroscience and a current MSc in Medical Physiology.. She is also a 500 RYT, a yoga therapist and an MBCT facilitator. Heather offers various professional trainings for yoga teachers, healthcare professionals and therapists, lectures around the world, and delivers training to medical students. She also develops protocols for different client populations by translating cutting edge research from the psycho-biology and neuro-biology of stress into yoga practices, breathwork, mindfulness interventions and therapeutic holding. Further she is involved in research on the efficacy of these practices, holds the annual UK yoga therapy conference and is blazing the trail for the integration of yoga therapy into the NHS