Were you raised for autonomy or loyalty?

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Were you raised for autonomy or raised for loyalty? Esther Perel posed this insightful question recently, and it struck a chord with me.

Our early experiences have a profound effect on our developing personalities. I believe we are born with many potentials, and our early life switches some on, and leaves others unstimulated.

What was the culture in your family of origin? What mattered? What got time and attention? What was minimised or discouraged? Who were you expected to be?

Giving time and reflection to questions like these can help you develop an understanding of why you show up in relationships in your adult life in the way that you do. We carry forwards the patterns we learned, often without conscious awareness. Many of them will serve us well, all of them will feel familiar. Some though will at some point no longer serve us and begin to feel like symptoms.

It’s crucial to realise that any way of being, in the moment it arose, was the best adaptation we could make in that moment to what was happening. Rather than judging, it’s important to understand, and to accept. From that point, we can then choose to change.

So, were you raised for autonomy, or loyalty?  And what else?  And how does that affect you now?

Fe Robinson, Psychotherapist

Hi. I'm Fe, and I'm here to help you thrive, whatever life brings. I believe every client is unique, I work with you to help you explore, discover and grow in whatever ways are right for you. I work with a wide range of clients, both long and short term. I offer Psychotherapy, EMDR therapy and Couples Counselling to UK clients online and in Gainford, Co.Durham in North-East England. I am UKCP Accredited and an EMDR Europe Practitioner, and offer Clinical Supervision to counsellors and psychotherapists online and in person. Following a career in Organisation Development I became a therapist because it's my heart work. Before having my family and starting my private practice I worked in the NHS and mental health charities.