She knew already how to make the difference between her inner critic voice and intuition.
She was struggling with both voices and asked me this question: how can we process our thoughts?
Honestly, I don’t remember what I said to her, but this question started to pop up in my mind a few days after the event. I couldn’t put my fingers on it, but I knew that there was more to say.
The problem is, we don’t stop to process our thoughts, and this is the issue.
When a new thought comes up, you want to understand, analyse, judge and resolve it and move on to the next one.
By doing this, you play the game of your inner critic voice, and you feel that you cannot get away with it.
You see, this is when without noticing it, you start to torture yourself why you cannot get the solution or understand what’s happened: this is Over-Analysis land with the gift of revolving thoughts.
The key is to focus your attention ONLY on the thoughts supporting you, helping you to grow your business and create a lifestyle you want.
Give your attention, give your energy to these positive thoughts.
Here’s the deal: the key is to un-learn to process all these thoughts.
What does it mean: When a new thought comes up, your ego and intuition are going to speak.
You can already hear your ego and in the background your intuition which tried to help you.
Instead of treating it like a new ? and munch it like a bone for hours, follow this 3 step method:
Don’t give any attention to this thought.
Release any judgement, critical or analytical work in regards to it.
Who is speaking to you? Your ego or your intuition?
Which voice is beating yourself up?
Which voice is suggesting you something new, different and unconventional?
You choose the voice supporting you to grow your business/create the lifestyle you want.
Our brain is creating 60 thousand thoughts per day.
What do you prefer?
Give your attention to negative, low vibe thoughts?
Give your attention to positive, high vibe thoughts?
If this resonates with you, let’s have a chat. You’ll receive a healthy dose of positive energy with a road-map to overcome your negative thinking once and for all.
With love, joy and trust