Here's how to colour your stress away

​ You would have to have been living on another planet not to notice the current trend for adult colouring books.

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They're everywhere. Adult colouring books have rated consistently high in the Amazon bestsellers’ list for quite some time now. People are voting with their feet…and their wallets. Is it a trend? Is it a craze? Is it a cult? Just why have fully formed grown-ups decided to get out the colouring pencils and engage in an activity normally associated with children?


One of the first psychologists recorded to use colouring as meditation was Carl Jung. He did it through creating mandalas; the circular designs with concentric shapes, similar to the patterns we see in the rose windows of a church, but which actually have their origins in India. He wrote:

‘I sketched every morning in a notebook a small circular drawing, a mandala, which seemed to correspond to my inner situation at the time. With the help of these drawings I could observe my psychic transformations from day to day. . .. Only gradually did I discover what the mandala really is: ‘Formation, Transformation, Eternal Mind’s eternal recreation.’


When MIND UK are suggesting that one in four of us have a mental health problem at any one time, there's no doubt that anxiety, in particular, is becoming an increasing feature of today's fast moving, high-pressure, life style.

Many people talk about experiencing ‘noisy brain’ syndrome, with racing or chattering thoughts that can both distract and distress. Everyone, it seems, is now searching for a short cut to the land of calm.

Psychologist Gloria Martinez Ayala explains that, when we colour, we have to engage both hemispheres of the brain; the logical left hemisphere which deals with fine motor skills and focused attention, and the right hemisphere which connects to the world through colour, shape, imagery, art and emotion.

This kind of bilateral stimulation is known to calm the central nervous system; in particular the area known as the amygdale, which means the alpha waves generated by the act of colouring, can soothe both mind and body.

Emotional regulation

Self-soothing is a skill many of us have difficulties with.

But we can all learn to improve our ability to regulate emotions internally, rather than reach for the pills or booze (or any of the damaging and addictive behaviours we can be drawn to). Like practising mindfulness, when we focus our attention on colouring, we detach from both external and internal stimuli, which lets the mind settle.

Reconnecting with our inner child

Like those lazy, distant days of childhood, when there was nothing to do but lie in the grass, watch the clouds drift by and collect daisies to loop into an ever-extending chain of flowers, colouring helps us to step off our self-imposed, adult treadmill.

It replaces our ever extending ‘to-do’ list with a brief interlude, where we give ourselves permission to stop and just ‘be’, just for a while. No goals, no plans, no worries and no responsibilities; we become engaged in a rewarding state of flow where the world falls away and all we have to do is, as teacher told us, ‘stay inside the lines’.

So whether you invest in an adult colouring book, do your own doodles or, like Jung, create and colour a unique mandala, there’s no doubt colouring is here to stay. It’s therapeutic and it’s something we can all begin right away.

Frances A Masters

Psychotherapist, Coach, Writer. Live your best life.

Do you want to be happier and more resilient? Some people seem to just 'bounce back' no matter what life throws at them. We can't choose many of life's events but we certainly do have a choice about how we respond. My passion for mental health began 25 years ago when I suffered postnatal depression and realised the help I needed simply wasn't there. The pills didn't work. In fact they made things worse. What I really needed was to understand how anxiety, depression and emotional ill health can develop. I needed to learn good 'mind management' skills which would act like a 'psychological inoculation' against future problems. When I recovered, I made a decision to find out how and why I had become so depressed and made a personal pledge to do something to provide the kind of help for others which I had needed. I wanted to prevent people suffering unnecessarily. So I embarked on a personal and professional journey and, along the way, developed a brand new approach to health and well-being. My journey began with four years of traditional counselling training, followed by a postgraduate diploma in psychotherapy. I studied cognitive behavioural therapy (CBT) neuro-linguistic programming (NLP), hypnotherapy, coaching and cognitive neuroscience. I built up 30,000 hours professional experience which I brought together into the new happiness and resilience programme l named 'Fusion.' I also wrote a book about how to resolve post-traumatic stress disorder (PTSD), founded a therapeutic coaching charity and trained volunteers to work in this new way. This training programme would later become the nationally accredited Fusion Therapeutic Coaching Diploma and Distance Learning Skills Certificate. Now... The journey continues. Now I want to reveal all my professional secrets about good mind management to as many people as possible through social media and by training Fusion Breakthrough trainers from all over the world. One of them could be you... Something new.. Something different.. Something which lasts.. What if you could experience one day which could actually change your life for good; giving you your own eureka moment; not only helping you create a vision of the life you want to live, but actually give you the real skills to get there and stay there? Fusion is a tried and tested system which combines the best of psychotherapy and coaching into a powerful new formula for lasting change. My aim is to help and empower as many people as possible to feel their best, be their best and live their best lives. Perhaps I could help you too....