Welcome to your 30s and giving zero f**ks.

I couldn’t WAIT to turn 30. And the fourth decade of my life is not failing to disappoint.

Like Comment

Since turning 30 I have learnt:

How to love myself utterly, inside out, head to toe, guts to the sky.

To allow myself to become brave and loud.

Wanton and open.

Ready to love and be loved.

How to forgive everyone everything. More or less.

That forgiveness is the highest form of anything anywhere.

That sometimes the most compassionate thing to say

is ‘no’.

To feel my feelings.

That the easiest way to heal all wounds is to allow myself to feel them.

To let pain crack me open.

To let the love flood in.

That I create and uncreate all dis-ease that manifests in my body.

That I am the master of my own destiny.

That I am made from love.

And therefore, light.

I am connected to my truest self.

There is no need to be 'right'.

Stop being a martyr. (How I love the spelling and cadence of the word martyr).

I know now that no one human is better than another.

Nor worse. We are the simple perfect sum of our experiences.

From cradle to grave.

Choices made.

I experience a richness and savour of life that is profoundly magical. It is the difference between a one night stand and making love.

Everything, everything, is a miracle. Every moment, beat and breath is an opportunity for my growth and expansion.

I meet my match in every experience. It is my reflection. It is my teacher. It is my healer.

Every second that I choose to find a better feeling thought, to raise my vibration, to benefit the greater whole I am of positive consequence to others.

When I choose to respond and not retaliate.

When I choose to empathise and not to judge.

When I choose to recognise another person, all people, all living things, within myself.

To expand. To increase your potential for happiness. To connect on an ever deepening level of gladness. To recognise that you are one with the Universe. With pain AND joy. That is to become whole.

To arrive. As I do every morning on this crazy amazing planet.

I am able to experience the love of others because I love myself.

I am worthy of love and connection because I choose to be worthy of love and connection.

Forgiveness is the highest form of anything anywhere: This one is too valuable. It warrants saying twice.

My friends, my chosen partner will be my loving companions on the journey for as many steps as we choose to tread the same path.

This journey shall only be as joyful and rich as I will allow it to be. I am thankful for all and any resistance that they choose to reflect back to me.

I am thankful for all and anything anything that manifests for me.

For I am its creator. Complicit in its seams.

I am sharing this post right now. As it stands. Full frontal. Bare ass out. Naked and clean.


Because I landed in my 30s

and I give



Sian Clifford

Founder, Still Space

Hello hello! I'm Sian Clifford. Utterly overwhelmed, delighted and excited to have been shortlisted for the Hay House and Psychologies 'New Wise Voice' competition! If you enjoy my content I would be so super grateful for your votes - just click the 'VOTE UP' button on any (or all if you're feeling particularly generous!) of my posts. You can also follow me to keep up to date with all my latest blogs. I am the founder of Still Space, dedicated to connecting people to their best, most authentic and creative selves through meditation and the art of doing nothing! I am also an actor, writer and producer. I am deeply passionate about finding new ways to be my best self, because I believe if you want to change the world that's where you've got to start! I think humans are amazing, more powerful and kinder than we could ever truly comprehend. I believe in less doing more being, but that's not always an easy balance to find. So I'm here to share my adventures along the way because I believe the most important lessons that we're here to learn, are also what we're here to teach, and the power of storytelling is one of the most incredible tools we have to connect with one another. To discover. To evolve. To heal. If you're reading this I believe you're part of a movement so big, it's going to change the face of humanity. Let's swap some tales. I LOVE pictures too, so Instagram is one of my fave hangouts. You can find me on @stillspacemeditation


Go to the profile of Diana Walker
over 5 years ago
you are gonna loooove the 50s xD
Go to the profile of
over 1 year ago

Love this!!!!!