UKCP Therapists' Channel, Self, How To Achieve Your Goals

Meaningful metaphors

Go to the profile of Fe Robinson, Psychotherapist
Fe Robinson, Psychotherapist
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Symbols and metaphors are packed with meaning, they can inspire and uplift.  Thinking about the week ahead, try answering the following questions:

  1. As I think about the week ahead, it is symbolised by...

  2. I can lift my mood by visualising the week as a...

  3. To be at my best this week, I will be like what?

  4. A symbol that reminds me of my strengths and talents is…

  5. When I need a boost I can bring to mind a...

Think creatively, and listen to whatever comes, however nonsensical.  Metaphors are not reasoned, they are symbolic and they engage unconscious wisdom.

So, what is your system metaphorically letting you know today? 

Go to the profile of Fe Robinson, Psychotherapist

Fe Robinson, Psychotherapist

Hi. I'm Fe, and I'm here to help you thrive, whatever life brings. I believe every client is unique, I work with you to help you explore, discover and grow in whatever ways are right for you. I work with a wide range of clients, both long and short term. I offer Psychotherapy, EMDR therapy and Couples Counselling to UK clients online and in Durham in North-East England. I am UKCP Accredited and an EMDR Europe Practitioner, and offer Clinical Supervision to counsellors and psychotherapists online and in person. Following a career in Organisation Development I became a therapist because it's my heart work. Before having my family and starting my private practice I worked in the NHS and mental health charities.

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